Clen and diet

Hi there

So I've lost 5kg in the last two - three weeks just from diet and cardio but I want to lose more so I've decided to go with some Clen. I've seen some examples of how to use Clen but I just want to make sure of this.

Can I use Clen in the following way?:

Day 1 - 2 =40mg
Day 3 - 6 =60mg
Day 7 - 9 =90mg
Day 10 - 14 =120mg

Then two weeks off and the two weeks on again.

Hi bud rather use 40mcg for first 3 or so days then up it to 80mcg for another 3 or so days then up it to 120mcg do not go over 120mcg and do not do any high intensity cardio, also use bettasleep 1 cap a night that way you can stay on the clen longer than 2 weeks.

Hope it helps bud all the best and good luck with the weightloss.

Do a search on clen on the fforum. if you use Clen with Keto, then you can use it longer then 2 weeks. I think you can use if up to 4/6 weeks by using clen and keto together.

If it's your first time doing Clen I would suggest:
Day 1-4: 40mcg
Day 5-8: 60mcg
Day 9-12: 80mcg
Day 13-16: 100mcg
Day 17-42: 120mcg

No reason to cycle Clen 2 weeks on 2 weeks off like in the olden days. You can use Betasleep like Greg suggests or you can use Ketotifen (Adco-Zetofen) 15ml before bed.

also stay away from caffeine and pre workout shakes containing caffeine. will make the clen less effective.

Thank you for the advice.

So no HIT Cardio? Only tredmill stuff? Can I still do weights or only stick to cardio and Abs exersises?

you can still do your weights bud. Cardio should be done at a lower intensity while on Clen and if i remember correctly you're on keto diet as well. try 40mins on the treadmill at a moderate pace

rvp01 wrote: you can still do your weights bud. Cardio should be done at a lower intensity while on Clen and if i remember correctly you're on keto diet as well. try 40mins on the treadmill at a moderate pace

while on clen i do a 40 to 60 min walk on the tredmill.

I posted lots of ideas on Clen in this thread which should tell you all you need to know- www.anabolicsteroids.co.za/forum/9-suppl...nbuterol-help#112278 .

Here is my diet I've been on for four - three weeks now:

Breakfast:
x4 Whole eggs

Mid Morning:
60gr whey + 25gr peanut butter

Lunch:
200gr Chicken/Lean Mince/Fish fillet/Steak with 25gr nuts

Mid Afternoon:
x1 can of tuna with teaspoon of olive oil

Pre-Workout:
x1 Fruit

Post-Workout:
60gr of whey

Dinner:
200gr Chicken/Lean Mince/Fish fillet/Steak with 150gr of veggies with teaspoon of olive oil

Pre-Bed:
40gr Whey with 25gr peanut butter

Did any of you okes use the LP Clen? How long would one bottle typically last?

LP clen is good, cheap and lasts ages. 15ml dosed at 250mcg per ml.
So work it out your self.

@stolla, chuck that fruit pre work out. It is really just fucking up your fat loss...

drop the fruit pre workout, the sugar can kick you out of ketosis. add a cup of broccoli with dinner. you need the fiber
EDIT: sorry for being a parrot thunderbeast, never read your post

Your diet is much better than most people bud. RVP will be able to help you with the keto thing. Are you doing carb-up meals? Otherwise it's not keto but rather Atkins diet which is not good. What are you stats? (Height, weight, BF%, years training, etc)

the rest of the diet is solid, just broccoli instead of the mixed veg and the fruit. Like Pyro said you need a weekly carb up meal to restore depleted glycogen.
stats would help

I my be wrong but te fats looks on the low side.

Stolla wrote: Here is my diet I've been on for four - three weeks now:

Breakfast:
x4 Whole eggs

Mid Morning:
60gr whey + 25gr peanut butter

Lunch:
200gr Chicken/Lean Mince/Fish fillet/Steak with 25gr nuts

Mid Afternoon:
x1 can of tuna with teaspoon of olive oil

Pre-Workout:
x1 Fruit

Post-Workout:
60gr of whey

Dinner:
200gr Chicken/Lean Mince/Fish fillet/Steak with 150gr of veggies with teaspoon of olive oil

Pre-Bed:
40gr Whey with 25gr peanut butter

mmmm...are u sure you are getting into ketosis with this diet According to my rough calculations, your fat intake is a bit low. My macro-breakdown on keto was 50% fats, 40% protein and 10 non-glycaemic carbs on a diet of 2400 cals. Drop 12kg in 10 weeks before my wedding and went from 15%BF to just under 12. Ketogenic diets are really fat specific, so try and adjust your macros accordingly.

Regarding clen, do yourself a favour and see if you can stock up on some taurine before u start the clen. I practically when into spasm during every workout whilst running clen on a keto diet as well. Furthermore, as a precaution, just ensure that you have your BP checked once every week, preferably before training, to ensure all is on order. Keto diets which are not getting you into ketosis could elevate your bp considerably and the addition of clenbuterol may just increase it even further.

also, whats your training schedule like?Are you incorporating volume training and depletion workouts with your ketogenic diet plan?Some guys have mentioned that you should have a carb up meal to replace glycogen but this will only be beneficial if you are running a cyclical ketogenic diet as opposed to a targeted ketogenic diet where pre and post workout carbs are allowed . I ran a full ckd keto diet with 18 hour carb re-feeds every seven days. Worked wonders for me.