Home-aid MASS GAINER SHAKE

How y'all doing! I'm trying to put together a mass shake and have narrowed it down to a few ing's;
5 eggs
1 cup of rolled oats
2 scoops of whey
2 cups of low at milk
2 tbsp honey
Ice

My question is do I need the eggs? Bc my whey has like 42g of protein per scoop!! If so, I've read somewhere u shouldn't blend them bc when blended the egg white consistency is different!! Therefor u need to make the shake the beat the eggs a mix together after shake is blended!!! True???

If I don't need eggs should I put 1 tbsp of olive oil for good fats???

I would drink this when I get up for breakfast!!!

You don't need the eggs.

You can add either olive oil, flaxseed oil or even some natural peanut butter to your shake for healthy fats.

If you want you could take out the honey and replace it with sucralose, then either add more complex carbs like oats or peanut butter.

Some would say drop the milk. personally I think it's ok if you battle to put on weight, even when you're shovelling your calories to grow.

Ok trying to stay on the lean side, I hat fat it sits around my lower mid region!!

And everyday I workout, I go and eat a grilled chicken and big bake potato!! Is this a good choice!?
I take whey 30 min before workout to fuel my session!!

Just get urself whey, maltodextrine and dextrose and mix those according to the ratio of protein and carbs u need. The maltodextrine is a complex carb and will give u sustained energy like the oats. The dextrose which is a simple sugar is a nice addition for bulking and before a workout. This way u have ur protein together with a fast and slow absorbed carbs. The oats will just make u feel fuller for longer.

But all this won't make a difference if ur diet is good...

I think I'm good on the diet! I eat chicken, peanuts, oats, almonds, raisins, an steak everyday! With 1 cheat day in every week, to keep me sane!! Lol

ye cut those eggs as heretic said.. max 2 in their for some fats.. bleh 5 eggs..

Ok thanks guys, sure ass hell didn't want to drink the eggs!!

Dodged a bullet! :sick:

Hahaha!!

Also guys! Would it be good to add some creatine to every morning shake?

I tried it this morning guys! Taste like a melted milk shake! The only problem is after ingredients and blended it filled my whole shaker to the top!! Lil much to drink this early! Can I cut the oats,and milk in half so theirs not so much to drink!!! :@