My Diet Please Advise where i need to add or decre

Hi Guys;

I am on a bulking cycle - roids. My stats are BF - 14%, Weight 74.7kg ( as at yesterday) height 1.72 - age 34.
Gym 2 days in and 1 out. I have researched and chatted with mates of mine , and have developed the following diet. Please advise etc regarding my diet.

7am - Pronutro, large bowl(aprox 250) of 2% lf milk, 2 sices ww toast no butter, 100% USN whey protein ( 1 scoop aprox 25g protein stacked with 1 tsp glutamin, 1 tsp creatine)

9:30am - medium to large avocado, 125g chicken, 1 banana, 100g lf yoghurt

12:00 - 125g chicken grilled, 125g pasta with aprox 100g of mutton curry, 2 small potatoes

3:00 - 125g pasta with aprox 100g of mutton stew, 2 small potatoes, 100g lf yoghurt, 1 banana

6:00 - 125 grilled chicken - glutamine ( 1tsp) and creatine ( 1 tsp), stacked with my prework out Muscle Tech

9:00 125g pasta with mutton curry, and whey protein stacked with creatine and glutamine


Please advise guys. I have taken quiet a bit of time with the diet and if i am wrong i would welcome your suggestions. I am on it for aprox 2 week now

Diet isnt good. cut out all that curry! then read through all these stickies..

www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet

www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101

www.anabolicsteroids.co.za/forum/10-diet...on/81698-dieting-102

use the information given in those stickies to develop your diet, or contact DJ to do it for you.

Stanabolic reffered me to this website:

www.1percentedge.com/ifcalc/

It's pretty good at getting an idea for the right diet for gain or loss goals.

Nevinn wrote: Hi Guys;

I am on a bulking cycle - roids. My stats are BF - 14%, Weight 74.7kg ( as at yesterday) height 1.72 - age 34.
Gym 2 days in and 1 out. I have researched and chatted with mates of mine , and have developed the following diet. Please advise etc regarding my diet.

7am - Pronutro, large bowl(aprox 250) of 2% lf milk, 2 sices ww toast no butter, 100% USN whey protein ( 1 scoop aprox 25g protein stacked with 1 tsp glutamin, 1 tsp creatine)

9:30am - medium to large avocado, 125g chicken, 1 banana, 100g lf yoghurt

12:00 - 125g chicken grilled, 125g pasta with aprox 100g of mutton curry, 2 small potatoes

3:00 - 125g pasta with aprox 100g of mutton stew, 2 small potatoes, 100g lf yoghurt, 1 banana

6:00 - 125 grilled chicken - glutamine ( 1tsp) and creatine ( 1 tsp), stacked with my prework out Muscle Tech

9:00 125g pasta with mutton curry, and whey protein stacked with creatine and glutamine


Please advise guys. I have taken quiet a bit of time with the diet and if i am wrong i would welcome your suggestions. I am on it for aprox 2 week now

Hey bud your diet is not all bad. Firstly USN=kak! At the very least do EVOX. Too many carbs in your first meal. Leave the Creatine for pre- and post-workout. Try to get about 50g of protein every meal. Drop the yoghurt. Drop the mutton and stick to lean meats like chicken breast or fillet steak. You also need to have a meal immediately post-workout of Vitargo and whey, then one hour later you need to have another protein and carb meal. This is very important!