Cheat Meals on a Lean Bulk

are cheat meals advisable while on a lean bulk?
I am not doing any calorie cycling at the moment but if I do a cheat meal, should I drop calories a bit lower the next day? (this day would be leg day)
thanks.

SuThy wrote: are cheat meals advisable while on a lean bulk?
I am not doing any calorie cycling at the moment but if I do a cheat meal, should I drop calories a bit lower the next day? (this day would be leg day)
thanks.

Do 2-4 cheat *meals* per week... Have it on leg day and back day, I'm doing a friends diet-currently lean bulking...he is doing 2ml cyp and dbol for 6 wEeks...anyway he is doing 3 cheat meals a week and still dropping fat while gaining...although fatloss isn't the goal, we just don't want to add fat....do 20min cardio 15incline and 4km per hour on the treadmill 3 times a week...

You don't HAVE to cheat, but it keeps you sane and its gonna help bulking, just don't overdo it
Oh and another tip I learned from dj, have 1000mg Alpha Lipoic Acid and 200mcg Chromium 20mins befire and after your cheat meal...they will help insulin levels so that they
don't get too out of control...

Oh and don't frop calories the next day, you need them to build muscle and more muscle = higher BMR = more calories burned...

Just be patient and hang in ther bud, goodluck

Jip and try to keep those cheat meals below 1000 calories then you will be fine bro.

Thanks a mil for the great input okes.
I think I'll stick to one cheat meal a week since I'm not on gear at the moment .
but this helped.
I'll get hold of the ALA and Chromium and I'll hit that exact cardio routine.
shot guys

Whats alpha lipoic acid, asked at my local links. The guy was like "no we dont have it" and looked at me like some weirdo

Byron182 wrote: Whats alpha lipoic acid, asked at my local links. The guy was like "no we dont have it" and looked at me like some weirdo

www.google.com/alpha+lipoic+acid

I did google it but what i want to know is whats the product called if i was to ask for it.

Byron182 wrote: Whats alpha lipoic acid, asked at my local links. The guy was like "no we dont have it" and looked at me like some weirdo

It's a supplement. Look in the Dischem vitamins section

Look by the vitamins? Its called ALA or Alpha lipoic acid...

Dischem stocks quite a few brands...

Or try here: www.fortifood.co.za/products-page/nutrit...ipoic-acid-200mgx90/

Thanks will make a stop at Dischem some of the places are just not clued up.

Do cheat days / meals make sense on a keto diet, I.e gorging on all those delicious carbs uve been pinning for every damn meal?

had my cheat meal 3.30 am Wednesday, after a 2 week no cheat. Had the cravings so bad I could not sleep so I went to steers

King Steer Burger with mega chips!