Fat in food ≠ Fat in body.

Bails
Topic Author
Senior Member

26 Jul 2012 11:59 - 26 Jul 2012 12:01 #114964 by Bails

Fat in food ≠ Fat in body. was created by Bails

Dont know if any one has heard of it, but there was that dietitian/nutritionist guy, Tim Noakes, on Carte Blanche.he was promoting a low carbs, high fat eating plan. He made a comment that low fat products can be worse than the full fat options. That for dairy product like milk, cheese, yogurt you should rather take the full fat options instead of fat free or low fat.

Struggling to wrap my head around this and not about to try start eating fatty cheeses and drinking full cream milk etc. the rest of his diet is pretty striaght forward and generic.

Does anyone else ignore the fat content or have any news on results of this diet?

Last edit: 26 Jul 2012 12:01 by Bails.

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Byron182
Elite Member

26 Jul 2012 12:08 - 26 Jul 2012 12:09 #114966 by Byron182

Replied by Byron182 on topic Fat in food ≠ Fat in body.

Just stay away from dairy i know its hard but in the long run its better for you... I get my fats from meats, oil and nuts.

DO NOT TAKE NO FOR AN ANSWER

Last edit: 26 Jul 2012 12:09 by Byron182.

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Michael
Platinum Member

26 Jul 2012 12:11 #114967 by Michael

Replied by Michael on topic Fat in food ≠ Fat in body.

well it all comes down to the good fat vs the bad fat again, stay away from the bad and stick to the extra virging olive oil, natural peanutbutter,avo's etc

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Bails
Topic Author
Senior Member

26 Jul 2012 12:16 #114969 by Bails

Replied by Bails on topic Fat in food ≠ Fat in body.

Byron182 wrote: I get my fats from meats, oil and nuts.

..."nuts"... haha I get my protein and fat from that too

yeah I'm pretty good at not drinking milk and not a fan of yogurt and cheese, just fat free cottage cheese though, every day... trying to figure out if i should rather take the full fat option now if it'd be healthier and more beneficial?

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Bails
Topic Author
Senior Member

26 Jul 2012 12:17 #114970 by Bails

Replied by Bails on topic Fat in food ≠ Fat in body.

He is saying that people should be having full fat dairy products though... that's what confuses me...

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MRfeathers
Platinum Member

26 Jul 2012 12:22 #114972 by MRfeathers

Replied by MRfeathers on topic Fat in food ≠ Fat in body.

if you're doing a low carb diet high fat isnt really a problem. mixing carbs and fats together will make you pick up weight. so when we bulking and eating carbs we try and stay away from fat like that and as byron stated get them from other sources

keep calm and listen to Feathers

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Koe007
Platinum Member

26 Jul 2012 12:27 #114974 by Koe007

Replied by Koe007 on topic Fat in food ≠ Fat in body.

I Love Dairy, Off season i eat a 1L Clover Strawberry Yoghurt on my cheat day. Hmmm. Pre-Contest Zero Dairy, Fats come from Almonds or Cashews and Mac Nut oil.

Team Fit Squirrel

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SuThy
Elite Member

30 Jul 2012 23:00 #115689 by SuThy

Replied by SuThy on topic Fat in food ≠ Fat in body.

I didn't understand the logic behind Tim Noakes saying to eat low carbs and then showing an apple with a fat + protein meal as an example. surely that apple is a sugary, high carb food that will be terrible for those wanting to lose fat?

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Mr T
Elite Member

30 Jul 2012 23:18 #115692 by Mr T

Replied by Mr T on topic Fat in food ≠ Fat in body.

Bails wrote:
Byron182 wrote: I get my fats from meats, oil and nuts.

..."nuts"... haha I get my protein and fat from that too

yeah I'm pretty good at not drinking milk and not a fan of yogurt and cheese, just fat free cottage cheese though, every day... trying to figure out if i should rather take the full fat option now if it'd be healthier and more beneficial?

LMFAO! Am i the only one who found that first sentence funny??? :lol: :lol: :lol:

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Bails
Topic Author
Senior Member

31 Jul 2012 09:42 #115726 by Bails

Replied by Bails on topic Fat in food ≠ Fat in body.

+1 Mr T

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David.biohazard
Platinum Member

31 Jul 2012 13:20 #115827 by David.biohazard

Replied by David.biohazard on topic Fat in food ≠ Fat in body.

I see this being followed by spits or swallows

That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....

PURELY DIFFERENT FROM THE REST

LIVE IT OR LEAVE IT!

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DC EVO
Platinum Member

31 Jul 2012 14:53 #115852 by DC EVO

Replied by DC EVO on topic Fat in food ≠ Fat in body.

Personally I eat high fats with a lot of my food, be it dairy or meats. I like good fats but saturated fats are also fine to eat. I probably eat a pack of bacon a day, at least 6 whole eggs and half a kilo of red meat. Works for me fine when eaten at the right times.

What you have to look at with a lot of "low fat" or "fat free" produce is there was fat there before, what have they replaced that fat with to keep the consistency edible.

A lot of times it's replaced with fillers, additives and often more sugar. So yes it's now fat free, but they've loaded it with shitty carbs.

At least with a lot of full fat options you're getting the product as it was intended.

EVO Fitness - TRAIN - EVOLVE - www.evofitness.co.za

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Bails
Topic Author
Senior Member

01 Aug 2012 23:16 #116109 by Bails

Replied by Bails on topic Fat in food ≠ Fat in body.

David.biohazard wrote: I see this being followed by spits or swallows

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MikeM1
Premium Member

02 Aug 2012 08:42 #116124 by MikeM1

Replied by MikeM1 on topic Fat in food ≠ Fat in body.

Nothing like a woman with a good sense of humour... +1 Bails

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smally99
Elite Member

22 Aug 2012 13:07 #119145 by smally99

Replied by smally99 on topic Fat in food ≠ Fat in body.

Hi guys
1 question.. Does black cat peanut butter count as natural peanut Butter ? If not what does and where can it be bought ?
Tanx..

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Michael
Platinum Member

22 Aug 2012 13:11 - 22 Aug 2012 13:12 #119147 by Michael

Replied by Michael on topic Fat in food ≠ Fat in body.

the peanutbutter with the yellow cap is fine, the one that states no added salt or sugar. (black cat)

Last edit: 22 Aug 2012 13:12 by Michael.

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smally99
Elite Member

22 Aug 2012 13:12 #119148 by smally99

Replied by smally99 on topic Fat in food ≠ Fat in body.

Tanx will look for it

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GregB1
Platinum Member

22 Aug 2012 13:15 #119149 by GregB1

Replied by GregB1 on topic Fat in food ≠ Fat in body.

Michael wrote: the peanutbutter with the yellow cap is fine, the one that states no added salt or sugar. (black cat)

Thats the one i use but i see that woolworths also sells a unsweetened and un salted peanut butter.

With hard work and dedication you can achieve anything!

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MRfeathers
Platinum Member

22 Aug 2012 13:23 #119153 by MRfeathers

Replied by MRfeathers on topic Fat in food ≠ Fat in body.

for 1 million times the price

keep calm and listen to Feathers

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GregB1
Platinum Member

22 Aug 2012 13:25 #119154 by GregB1

Replied by GregB1 on topic Fat in food ≠ Fat in body.

Nope its more or less the same price the blackcat one i get is like R45 buck and so is the on from woolies.

With hard work and dedication you can achieve anything!

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MRfeathers
Platinum Member

22 Aug 2012 13:26 #119155 by MRfeathers

Replied by MRfeathers on topic Fat in food ≠ Fat in body.

the black cat 1 is huge though. the 1 from woolies looks like a little bitch in comparison. are they both the same weight?

keep calm and listen to Feathers

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GregB1
Platinum Member

22 Aug 2012 13:28 #119156 by GregB1

Replied by GregB1 on topic Fat in food ≠ Fat in body.

No the blackcat is 500G and the woolies one is 400 i think not sure i use the blackcat one but if im not mistaked ondier sells a kilo for R45 bucks.

With hard work and dedication you can achieve anything!

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MRfeathers
Platinum Member

22 Aug 2012 13:29 #119158 by MRfeathers

Replied by MRfeathers on topic Fat in food ≠ Fat in body.

ok cool thanks bud

keep calm and listen to Feathers

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Michael
Platinum Member

22 Aug 2012 13:38 #119159 by Michael

Replied by Michael on topic Fat in food ≠ Fat in body.

the black kat in the shop is 800g for like R30 (yellow cap). the cheapest in my opinion

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GregB1
Platinum Member

22 Aug 2012 13:41 #119160 by GregB1

Replied by GregB1 on topic Fat in food ≠ Fat in body.

You rite i checked now it is 800g and i pay fourty something for it.

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