NOt hungry

Megusta
Topic Author
Platinum Member

19 Jun 2012 12:59 #109635 by Megusta

NOt hungry was created by Megusta

am i supposed to eat even when i'm not hungry. force feed myself? if i dont i wont get the calories i need in a day? any ideas.

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MRfeathers
Platinum Member

19 Jun 2012 13:12 #109637 by MRfeathers

Replied by MRfeathers on topic NOt hungry

eat bro! force it down with some water. you need those calories to grow

keep calm and listen to Feathers

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Megusta
Topic Author
Platinum Member

19 Jun 2012 13:38 #109646 by Megusta

Replied by Megusta on topic NOt hungry

haha.thought so. feel like puking. sometimes i cant wait for my meals. now i cant eat. lol guess thats what you guys do. just chuck it down with water! :sick:

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MRfeathers
Platinum Member

19 Jun 2012 13:39 #109648 by MRfeathers

Replied by MRfeathers on topic NOt hungry

ha ha yeah my dude. sometimes i dont even taste the food. chew quickly, water, swallow

keep calm and listen to Feathers

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Byron182
Elite Member

19 Jun 2012 13:40 #109649 by Byron182

Replied by Byron182 on topic NOt hungry

A keto diet will do that to a person, whats ur protien to fat ratio?

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Megusta
Topic Author
Platinum Member

19 Jun 2012 13:47 #109650 by Megusta

Replied by Megusta on topic NOt hungry

40/20/40 or 50/20/30
protein, carb, fat

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iMan
New Member

19 Jun 2012 13:48 #109651 by iMan

Replied by iMan on topic NOt hungry

Implement some light cardio in the mornings. I also struggled in the beginning, but you get used to quite quickly

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Byron182
Elite Member

19 Jun 2012 13:54 #109653 by Byron182

Replied by Byron182 on topic NOt hungry

The 20% carbs is it vegies? High in fiber?

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Megusta
Topic Author
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19 Jun 2012 13:56 #109655 by Megusta

Replied by Megusta on topic NOt hungry

mostly veg. no starchy carbs. 15grams max starchy or sugary stuff.

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Byron182
Elite Member

19 Jun 2012 14:03 #109660 by Byron182

Replied by Byron182 on topic NOt hungry

I only get my carbs from the whey, nuts and brocily and some spice. I try and keep it under 20g of carbs.

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Megusta
Topic Author
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19 Jun 2012 14:12 - 19 Jun 2012 14:16 #109664 by Megusta

Replied by Megusta on topic NOt hungry

my carbs are usually less than 40grams. i did start using HEAT yesterday. maybe it blunts hunger.
what macro ratio do you use on your keto and what foods do you eat alot of? @ Byron182

Last edit: 19 Jun 2012 14:16 by Megusta.

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Byron182
Elite Member

19 Jun 2012 14:29 #109673 by Byron182

Replied by Byron182 on topic NOt hungry

About 40:60 protien:fat

7eggs with 2 of them whole
80-100g whey
200g chicken
200g red meat

50-70g bricoly
30g almonds
50g peanut butter
60-90ml magnut/olive oil

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Empire
Expert

19 Jun 2012 14:34 #109674 by Empire

Replied by Empire on topic NOt hungry

heat does kill the hunger.

The following user(s) said Thank You: Megusta

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Byron182
Elite Member

19 Jun 2012 14:42 #109676 by Byron182

Replied by Byron182 on topic NOt hungry

I did find the clen stacked with yoh made me hungry, but some say it can be the other way around as well.

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Megusta
Topic Author
Platinum Member

19 Jun 2012 15:07 #109686 by Megusta

Replied by Megusta on topic NOt hungry

haha, now i kinda wish that all my protein sources were some form of chocolate milk shake! one piece of brocoli feels like a small tree :lol:
at least a boiled egg goes down easily! none of you advise the use of coconut oil on my keto?

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Byron182
Elite Member

19 Jun 2012 15:14 #109691 by Byron182

Replied by Byron182 on topic NOt hungry

I did use coconut oil the first week or so, but got magnut oil for alot cheaper.

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Byron182
Elite Member

19 Jun 2012 15:18 #109697 by Byron182

Replied by Byron182 on topic NOt hungry

Eat the brocoli with the red meat, i normaly steam it with some salt.

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Megusta
Topic Author
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19 Jun 2012 15:19 #109698 by Megusta

Replied by Megusta on topic NOt hungry

dont know mag nut oil....dischem?

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Byron182
Elite Member

19 Jun 2012 15:26 #109709 by Byron182

Replied by Byron182 on topic NOt hungry

Macadamia nut oil yes you can get it there for a arm and a leg. You will have to shop around i can get it for R47/L in polokwane.

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Megusta
Topic Author
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19 Jun 2012 15:29 #109711 by Megusta

Replied by Megusta on topic NOt hungry

thanks bro .ill have a look around. i like variety. wahts your fat % at the moment. im cutting before i start my first cycle. You haven't done a cycle yet?

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