Sugarfree sodas

How do you guys feel about drinking coke zero, sprite zero etc when bulking?

I avoid it, but it really helps when you crave something shitty.

Thanks buds

Yeah I have a coke zero every now and then, helps me with cravings.

I don't digg it hey. It doesn't quench my sugar craving and the generally makes me feel queazy BUT i do enjoy 50ml of sipped appeltizer, thats my weakness

When doing clean bulking and counting caloties ill avoid it. I do have some with my 1 cheat meal a week though but the rest of the time its just water. I must say I don't get bad cravings...only when I see something that looks good, like my flatmate chowing down on biltong, drives me farking nuts!

Waldu wrote: ...only when I see something that looks good, like my flatmate chowing down on biltong, drives me farking nuts!

Springbok biltong is good if you have a biltong craving. Between 50/60% protein and less than 1% fat. Even leaner than ostrich biltong. Biltong might have a bit much sodium but hey a few stukkies won't hurt.

What's wrong with biltong? It's part of my diet from DJ. Obviously with all the fat cut off.

exactly how much "damage" I would say, that a can of coke can do? As for biltong, the lean beef ones at kauai and clicks and the best! oh and even the woolies free range beef

Nothing wrong with lean biltong. Some biltong just has a high salt content but that's nitpicking unless you are precontest.

Fanta Zero is the power!

I mainly drink Coke Zero, Coke Light, Fanta Zero even the odd Tab abd Sprite Zero.
Although of late it's mainly water.

I've also heard the sugar replacement Aspartame isn't too good for you, being connected to cancer and all other funny's????

PS: I make my own Biltong, trimming the fat, limiting the salt and so forth.
Works out much much cheaper, and it's made to MY taste.

Pyroclasm wrote: What's wrong with biltong? It's part of my diet from DJ. Obviously with all the fat cut off.

Nothing wrong with biltong, I'm also on DJ diet but its not part of my eating plan. I'm counting calories, eat nothing more nothing less gram for gram. I guess I could be eating some. Now and then but then again I don't think ill be making the lean gains I am now. Just following what the man is saying so I rather stay away. Eating a 100g of biltong sure is a few calories extra per day.

If you are currently eating lean mince and you swop to extra lean mince or ostrich mince its 5% less fat content. That can justify the odd biltong snack now and then. Personally i exchange a protein meal with biltong every now and then without worrying about it

I am also on a cutting diet. We see biltong as just another source of protein. So it's not a snack but part of my meals. Maybe a bit of extra salt but like Muscleaddict says that's pretty much nitpicking. Also who has time for snacks when you have to eat every two and a half hours?

vega5 wrote: Fanta Zero is the power!

*2

Pyroclasm wrote: I am also on a cutting diet. We see biltong as just another source of protein. So it's not a snack but part of my meals. Maybe a bit of extra salt but like Muscleaddict says that's pretty much nitpicking. Also who has time for snacks when you have to eat every two and a half hours?

I'm on bulking but very clean. True bud when eating that often there's not much time for cravings. But does happen when I see something I want haha

Haha yeah bro I know what you mean hey!

Btw Fanta Zero for president!

I love fanta zero and 7up zero!

Will it have any negative effect towards muscle growth?

Water Zero only for me...

Don't you guys think Tab is better than Coke Zero during dieting because of the caffeine?

admin wrote: Water Zero only for me...

Don't you guys think Tab is better than Coke Zero during dieting because of the caffeine?

Agree coke zero is sickly sweet to me

Koe007 wrote:

admin wrote: Water Zero only for me...

Don't you guys think Tab is better than Coke Zero during dieting because of the caffeine?

Agree coke zero is sickly sweet to me

Coke Zero? No way... goes so well with the Brandy!

jackrabbit1 wrote:

Koe007 wrote:

admin wrote: Water Zero only for me...

Don't you guys think Tab is better than Coke Zero during dieting because of the caffeine?

Agree coke zero is sickly sweet to me

Coke Zero? No way... goes so well with the Brandy!

HAHAHA AI OOM JACK.... :lol:

I guess tab would be better if there is no caffein