Adjusting Diet Calories

Hey guys...

quick question...

Is it necessary / or required to adjust your diet as you progress?

Like i started my diet with the master DJ, then it was tweaked after a few weeks to lower the calories, so since then i have been folowing this diet all the time (with great results i might add).
(its monotonous, but i worry me niks)..

can i stick to this same calories? or must i adjust it.
Its currently bout 2100 cals

Thanks,

It is yes, but if you have been working with him let him tweak it.

Just follow what DJ says, and to answer your question yes its necessary otherwise you'll slowly stop losing or growing at the same rate as you were earlier

00pump wrote: It is yes, but if you have been working with him let him tweak it.

we have finished out time together

thats why i wanna try and adjust myself if necessary

Deadgoat wrote: Just follow what DJ says, and to answer your question yes its necessary otherwise you'll slowly stop losing or growing at the same rate as you were earlier

yo DG, i have been losing weight, altho is not the same each week. like 1 week maybe 1kg, then next 1.5kg - 2.0 kg etc

But i am losing, and my strengh went up aswel

Sounds like whatever you're doing is working well so far. Look at the dieting 102 sticky as it basically covers your question in depth w.r.t. how to go about adjusting your calories from here on out

yeah i just stuck to the diet with the 2100cals, wasnt to sure if i need to up/down the cals or not

i have read the 102 sticky, cant make sense of it right now :silly: :silly:

will check it out again and see what i need to do!


thanks DG

hey DJ, if u read this, can i get your opinion pls?

tx

If u loosing no need to adjust,adjust when u stop loosing.

Can i add a whey shake post workout? With no carbs?

Coz i dont take anything right after gym...i just have supper so about a hour later

I usually just adjust my carbs and protein accordingly depending if I'm bulking or cutting