Healthy fats, whats your #1 choice?

Hi guys.

What in your opinion is the single best healthy fat supplement?

Im looking at omega's,evening primrose,cla,gla,flaxseed oil, but to buy them all cost quite a bit. Which one would be the best and at what dosage should i include it daily?

Goals are building quality mass preferably not too much fat gain.

Fish oils and cashews

Koe007 wrote: Fish oils and cashews

You prefer cashewa above almonds koe?
At the moment i only eat almonds, but i guess I can add cashews.

#1 is definitely fish oils- The best source of omega 3s. Flax seed oil is close but it doesn't contain all the omega 3 fatty acids.

I also prefer cashew nuts but gorilla almonds are fine. They have less saturated fat than cashews.

Macadamia nuts and walnuts are brilliant, good quality fish oils at 9000mg a day is top notch.

Shot guys!

So i can swap the almonds for macadamias,walnuts and cashews?

Of all nuts almonds is probably second worst! I just eat them because i thought theyre the besr :pinch: !

And where does natural peanut butter stand?

I love my avos and almonds