need a diet plz guyz

hi guys. so iv been gyming a few months now and iv been stuck in the sense that i cant go up in weights and im not loosing weight. i basically dont have a diet at the moment but am really keen to go on one. iv tried to eat healthier for the past few days but im not sure on what to eat and when. i know you need to eat 6 or 7 meals a day so if anyone could help me out with a decent diet it would be much appreciated. my stats are 20 years old, 1.65m tall 78kg 18%bf. my goal at the moment is to lose +-10kg's and drop my bodyfat. thanks guys

post your current diet, im no pro but sure can help with some.

read this

www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101
www.anabolicsteroids.co.za/forum/10-diet...on/81698-dieting-102
www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet

if you looking to lose body fat try a ketogenic diet bud

as i said i dont have a diet. i normally have a bowl of cereal with milk. i drink alot of coffee with milk and 2 sugars. for lunch i could have anything from a pie to a fresh cheese and ham sandwich. dinner is always different as i live at home but is probably pasta most of the time. what ratios should eat meal have in terms of protein,fats,carbohydrates etc. well i want to loose the fat around my bottom belly and lower back. if i pull my abs i have a 2 pack on the top of my abs, so i ts mostly the bottom of my stomach. i will google a ketogenic diet

ha ha its a miracle u can even see 2 abs from eating all that crap
yeah go research a keto diet, then post what you plan to eat on a daily basis and we will help you out

oh also i forgot to mention, if you are willing to pay for your own personal diet, e-mail admin in the contact-us section and he will give u DJ's e-mail address. get a diet from DJ and you WILL get results

lol yea i can only see it in the morning when i wake up and pull my abs like really hard. ok yes im more than willing to pay for a diet. are you guys from south africa??

yip. ok just contact admin and ask for DJ's e-mail address and he will sort you bro