Your guys take on my diet

Hi guys I am currently 22 days into my diet.Would just like some input from you guys

My stats are 28 years old, male, 1.8m, 94kg, 16% tested begining of march.

Meal 1 - 50g whey, 50g oats, 5g coconut oil, 15g peanut butter, 5g glutamine, 5g creatine

Meal 2 - 50g whey

Meal 3 - 200g extra lean mince and 100g brown rice

Meal 4 - pre-workout 30g maltidextrin, 50g whey

Meal 5 - post-workout 50g dextrose, 50g whey, 5g glutamine, 5g creatine

Meal 6 - 2 chicken breasts plus broccoli

Meal 7 - 50g whey

Let me know what you guys think

What are your goals?

You have the right idea but your quantities are a bit low.. Meal 6 needs carbs as it is post workout, add some peanut butter into meal 7.. If you are bulking (don't know if you are at 16%) meal 3 could do with more carbs and you could fit in another meal in, in place of meal 2s shake. Bit too much whey..

What Chapel said. Add in more Oats at meal one, at least 100g. Also try to add some egg whites in there if you can, if you do you can lower they whey intake. Pre workout need complex carbs as well. Best thing for meal 7 is some red meat

Hi thanks for the input.

Want to get my bodyfat down to about 10%.Want to do it over a 12 week peroid.What else would you suggest?

Cardio

Whey too much whey!

Wholefoods are harder to digest thus burning more calories, add in more oats in meal 1 and eggs or lean meat. or both.

Meal 1: Drop the whey add in oats and eggs/lean proteins

Meal 2: Add some nuts and avo

Meal 3: Add some veg/salad drop the rice

Meal 4: Drop the maltodextrin, add in oats and raisins

Meal 5: Is fine

Meal 6: Add some complex, low gi carbs

Meal 7: Add some peanut butter or nuts.

After a week or two on this i would start adding carbs in meal 3, if you gain fat, drop the carbs.

Your diet should be protein+fats+no carbs every meal, except pre-/post workout and breakfast.

Thanks for the advice!Will change my pre workout and breakfast meal for now and see from next week if i can change things up a bit

Meal 1: mince & potato

Meal 2: whey & peanut butter

Meal 3: chicken ,rice ,veg

Meal 4: mince & veg

Meal 5: pre w/o oats & raisins

Meal 6: mince & veg & s potato

Meal 7: whey & peanut butter

i would swap the mince and sweet potato post work out to chicken,less fat around that post work out carbs...

DJ wrote: i would swap the mince and sweet potato post work out to chicken,less fat around that post work out carbs...

cool will do that.

so maybe do 2 chicken,2 mince,2 whey meals a day. also if you are aiming to lean out then make one mince meal a day

thanks dj.

Just a update on my diet.I am now 1 month in.My bodyweight is still 93.5kg and bodyfat is now 14%.