Nutritional diff between sweet potato and potato

ABC01
Topic Author
Platinum Member

21 Apr 2012 14:20 #101586 by ABC01

Nutritional diff between sweet potato and potato was created by ABC01

Hi Guys

What is the general consensus here for the nutritional value diff between potato and sweet potato.

I have potato (100g raw) as:
protein= 2.86g
Carbs= 17.2g
fat=0.1g

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Empire
Expert

21 Apr 2012 14:28 #101587 by Empire

Replied by Empire on topic Nutritional diff between sweet potato and potato

Its the same

The following user(s) said Thank You: ABC01

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ice-rip
Platinum Member

21 Apr 2012 16:25 #101588 by ice-rip

Replied by ice-rip on topic Nutritional diff between sweet potato and potato

Sweet potatoe has lower gi though

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