Keto Diet

On the topic DJ, what is the maximum amount of carbs you can take in (at a time / per day) without getting knocked out of ketosis.

I know you said no sauces, but you mentioned mustard sauce? All the mustard sauces I've seen is high on carbs (probably the sugars they add). Is there a specific brand? Also, I've seen Bandito's sauce (the gunpowder one) that has 1.8g of carbs per 15ml serving. There is no added sugars (only ingredient on the bottle that may contain sugars / carbs is vinegar).Is 1.8g still too much?

you can't take in any direct sources of carbs, and I think more than 30-40gr will take you out.. I'm no keto expert though so that may be wrong haha

Bud I am not talking about mellow and mild squeezy kids mustard,I am talking whole grain,dijon or english mustard. That banditos will be fine

Bench86 wrote: On the topic DJ, what is the maximum amount of carbs you can take in (at a time / per day) without getting knocked out of ketosis.

I know you said no sauces, but you mentioned mustard sauce? All the mustard sauces I've seen is high on carbs (probably the sugars they add). Is there a specific brand? Also, I've seen Bandito's sauce (the gunpowder one) that has 1.8g of carbs per 15ml serving. There is no added sugars (only ingredient on the bottle that may contain sugars / carbs is vinegar).Is 1.8g still too much?

hi bench. the mustard sauce must be dijon only. very little. also some nados sauce also very little. i use abou 5-10ml.
once a day only on my chicken that is sometimes dry.

just see wich nandos is the one with the lower cals. cals in the garlic peri peri is very low. almost nothing.

Day 5 and im dying for some carbs :dry: !! Dropped about 3kg but im sure most of it is water.

DJ wrote: No high intensity cardio at all,all cardio is to be done at less than 130 bpm for longer perods of time. I wouldnt do a full day carb up, i would do 1 single meal containing 300g of carbs from starchy carb sources low in fiber and protein,no fruit as fructose kiks u out of ketosis, i would o cardio pre breakfast and weights in the afternoon, u can add almonds and walnuts and macadamia nuts. Thats about it... No sauces on your food that contain carbs either.

How do you get 300g of carbs down in one meal? Thats about 450g of raw oats... Ill blow up :sick:

yeah its water

Im hot as hell today about 30C outside... Cant stop drinking water as my mouth is like a desert! 2 weeks in and lost 5kg in total.

Time to braai some steak njoy the off day.

Just cooked and ate 200g of basmati rice about 150g carbs... I cant eat more can i split it into 2 meals?

200gr of cooked rice is not going to be 150gr of carbs...

It was 200g raw oops posted that wrong

you dont have to eat 300grams of carbs. i eat 200grams in 1 meal a week to restore glycogen levels

just man up and eat ha ha

Im up to 250g getting that last 100g raw oats in.

This carbs made me feel kak today... Is that normal?

Is it normal to have zero energy after 2 days with the carb up meal?

Means u not back in ketosis, is your training intense enough?

Your right 3ed day my energy levels back to normal.

Using the whey iso only for the pass 3 days so im sure it will go beter next time around with limiting my carbs from 20g/day to about 10g/day with the iso

Cool. Hope it works out for u bro...

A little update about 8 weeks into diet and total lost at 12kg stil going strong. Down from size 40 to a 36 and the 36 jean starting to fall off had to buy a belt for it today. Im totaly high at life even the move from my hometown are not getting me down.
This is my first diet i ever followed think im hook on following a gram for gram diet

Will load up some befor and after pics when i can get to a pc.

Whant to thank every one for there input

Good to see other guys' progress - motivates others on this forum. Well done, and keep it up!

Nice buddy +1 for you when I get to my pc

Well done bud, awesome progress so far, keep it up.