what is your definition of "lean gains"

andre300
Topic Author
Platinum Member

21 Dec 2011 13:20 #85962 by andre300

what is your definition of "lean gains" was created by andre300

as the subject line says - what do each of you define as lean gains?

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jakes
New Member

21 Dec 2011 13:49 #85969 by jakes

Replied by jakes on topic what is your definition of "lean gains"

Bulking without going up more than 2% in bodyfat.

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andre300
Topic Author
Platinum Member

21 Dec 2011 13:58 #85973 by andre300

Replied by andre300 on topic what is your definition of "lean gains"

that sounds very scientific. can lean not also be defined as gains made that will more than likely not be lost?

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VonD
New Member

21 Dec 2011 14:09 #85981 by VonD

Replied by VonD on topic what is your definition of "lean gains"

normally when one speaks of doing a lean cycle you want to gain pure lean muscle with as little water as possible.

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Empire
Expert

21 Dec 2011 15:08 #86007 by Empire

Replied by Empire on topic what is your definition of "lean gains"

lean gains, adding on maintainable weight to your Lean body mass with out additional fat and water to loose when off cycle.

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SuThy
Elite Member

29 Dec 2011 21:24 #86438 by SuThy

Replied by SuThy on topic what is your definition of "lean gains"

is lean gaining possible to do without using gear?
I would love to stay lean all year round, can one gain lean mass without going up by more than 2% bodyfat?

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jakes
New Member

29 Dec 2011 22:07 #86444 by jakes

Replied by jakes on topic what is your definition of "lean gains"

Not if you want massive muscle gains

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Empire
Expert

29 Dec 2011 22:14 #86445 by Empire

Replied by Empire on topic what is your definition of "lean gains"

On average the muscle gain naturally a year is 2-4 kgs a year naturally, if u are gaining more muscle than that u are a genetic superior with an awesome diet and ability to put on decent muscle usless it is your first 2 years training...

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