My first....

Hi oukies hoop dit gaan goed

Nice website you've got going here, very nice. My starts:

27, 1.75, 82kg, 20% body fat.

I have been training for about one year now, and have seen some good results. Does anyone have a contact person who can help with a diet? I heard there is a Dj in the house? (hehehehe). I want to do my first cycle starting beg. of December 2011. I have read some of the cycles that you have done. I just need some help with my diet please.

Dnkie julle kerels, lekker aand.

welcome i know ill you enjoy it here.feel free to ask if you don't know.

send admin a email to forward DJ email to you:http://www.anabolicsteroids.co.za/contact-us

PS:don't even mention dbol only cycles

Cool bud like vond said email admin and he will redirect you,I would suggest loosing about 8kgs before starting a cycle bud,hold off a bit and get the body fat down first.

Hey Stolla.

Welcome bud.

Yeah, Djizzle be the shizzle .

At 20% bf i would suggest get hold of him to get your diet overhauled. Leave the weights for a bit, up your cardio big time and get a good eca stack to assist in burning off some stubborn fat.

All the best man.

Hi there

Thanks for all the comments. Really appreciate it. Hope you have a great week and all the best in the Gym.