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which one ?
- roidolone
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11 Sep 2011 18:58 #75560
by roidolone
The day i stop training is the day i die!
which one ? was created by roidolone
stats now
105kg@17bf
age 21
diet:a bit up to shit but still get roughly 3700kcal's a day hence the high bf ,will drop as close to 12% as possible before cycle
cycle hist.: second cycle
goal:110kg@7-10% bf
1-8 test prop 200mg eod
1-6 npp 150mg eod
7-10 winstrol 50mg ed
7-10 proviron 60mg ed
11-12 clomid 100mg ed
12-16-kessar 20mg ed
12-15 hcg 500iu eod
12-16 Aromasin 20mg ed
1-8 letro@ 0.25mg or as needed
or
1-8 test c 750mg-1000mg per week
1-4 40mg Turinabol ed
9-12 winstrol 50mg ed
9-12 proviron 60mg ed
13-14 clomid 100mg ed
14-17-kessar 20mg ed
14-16 hcg 500iu eod
14-17 Aromasin 20mg ed
1-8 letro@ 0.25mg or as needed
105kg@17bf
age 21
diet:a bit up to shit but still get roughly 3700kcal's a day hence the high bf ,will drop as close to 12% as possible before cycle
cycle hist.: second cycle
goal:110kg@7-10% bf
1-8 test prop 200mg eod
1-6 npp 150mg eod
7-10 winstrol 50mg ed
7-10 proviron 60mg ed
11-12 clomid 100mg ed
12-16-kessar 20mg ed
12-15 hcg 500iu eod
12-16 Aromasin 20mg ed
1-8 letro@ 0.25mg or as needed
or
1-8 test c 750mg-1000mg per week
1-4 40mg Turinabol ed
9-12 winstrol 50mg ed
9-12 proviron 60mg ed
13-14 clomid 100mg ed
14-17-kessar 20mg ed
14-16 hcg 500iu eod
14-17 Aromasin 20mg ed
1-8 letro@ 0.25mg or as needed
The day i stop training is the day i die!
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- Empire
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11 Sep 2011 19:05 #75562
by Empire
Replied by Empire on topic which one ?
thethe fist option is the better one to go for to be honest,running cyp for 8 weeks is a waste,i would go for cyp at 10-15 weeks around there..u are hoping to gain about 13kgs of muscle bud thats alot to ask from a cycle like those...
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- roidolone
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11 Sep 2011 20:57 #75575
by roidolone
The day i stop training is the day i die!
Replied by roidolone on topic which one ?
thanx for the reply,first cycle gained almost 10kg muscle so ill see wt happens this is a bit more compounds tho ,what do you think of 6 weeks T3 in there ?
The day i stop training is the day i die!
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- Empire
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11 Sep 2011 21:00 #75576
by Empire
Replied by Empire on topic which one ?
if u are wanting to gain muscle then no good.. yes u may have gained 10kgs in your first cycle but it is your first cycle bud,i wish i could gain like i did when i started.
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- roidolone
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11 Sep 2011 21:18 #75582
by roidolone
The day i stop training is the day i die!
Replied by roidolone on topic which one ?
get what you saying, im rather in it for low bf than muscle mass ,so what is a realistic expectation would you say ? btw good job helping koe its amazing what you guys pulled off
The day i stop training is the day i die!
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- roidolone
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13 Sep 2011 22:12 #75867
by roidolone
The day i stop training is the day i die!
Replied by roidolone on topic which one ?
thought long and hard and im not mentally ready this year its going to be extremely difficult to do the cycle perfectly ,going to be working in africa for 6-8 weeks ,so i think im going to move the cycle to next year when everything has settled to be exact 6 feb. 2012 ,now im just speculating i know im going to change my mind again in the future but here goes
1-16 test. c 750mg p\w
1-14 eq. e 700mg p\w
17-20 winstrol 50mg p\d
17-20 proviron 60mg p\d
21-22 clomid 100mg ed
22-25-kessar 20mg ed
22-24 hcg 500iu eod
22-25 Aromasin 20mg ed
letro@ 0.25mg or as needed
1-16 test. c 750mg p\w
1-14 eq. e 700mg p\w
17-20 winstrol 50mg p\d
17-20 proviron 60mg p\d
21-22 clomid 100mg ed
22-25-kessar 20mg ed
22-24 hcg 500iu eod
22-25 Aromasin 20mg ed
letro@ 0.25mg or as needed
The day i stop training is the day i die!
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- David.biohazard
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14 Sep 2011 10:17 #75909
by David.biohazard
Well then do your diet properly first, that's the way to get bf% down and then concentarate on putting on some lean gains
That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....
PURELY DIFFERENT FROM THE REST
LIVE IT OR LEAVE IT!
Replied by David.biohazard on topic which one ?
roidolone wrote: get what you saying, im rather in it for low bf than muscle mass ,so what is a realistic expectation would you say ? btw good job helping koe its amazing what you guys pulled off
Well then do your diet properly first, that's the way to get bf% down and then concentarate on putting on some lean gains
That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....
PURELY DIFFERENT FROM THE REST
LIVE IT OR LEAVE IT!
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14 Sep 2011 16:30 #75968
by roidolone
The day i stop training is the day i die!
Replied by roidolone on topic which one ?
i can drop to 12% bf fast but from there its slow,what i was trying to say is less watter-retention ,going to do calorie drop + cardio till next year and start with the aas 6 feb.
its better health-wise then you don't have to worry too much about cholesterol and BP
its better health-wise then you don't have to worry too much about cholesterol and BP
The day i stop training is the day i die!
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