test only... With a twist (progress pics & report)

Spike,
What's your fat levels at ?

Thanks guys, yeah bi's need some more work. Beemer, no clue hey, i only seem to hold any amount of fat in my lower back... havent done a caliper test in ages.

Started adding some extra leg exercises to bring lower body up, now do 5-6 sets of squats on a monda and fri before my prospective chest/arms workout... Coupled with full leg session wed and hamstrings on a sat

Hey Spike,

Hope you enjoyed the rest of your trip in CT.

Glad to hear you're increasing the leg routine as they were definitely your lagging part when you trained at Evo. Having said that though you're upper body was pretty bloody good, would love to have those cannon ball delts!

DC EVO

Thanks DC, had a great stay, pity i never got more training done

Im quite enjoying this extra squatting thing, and im also gonna try increase overall volume on my leg days as well, hopefully this'll work