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Cycle's and plans for this year
- Fakey_AK
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24 Jun 2011 18:49 #69359
by Fakey_AK
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Replied by Fakey_AK on topic Cycle's and plans for this year
Hey guys, time for another update
This week i noticed a big increase of strength and endurance. The strength increase just came out of no where. Weight gaiin is still slow even with the increase in calories, but i'd rather gain lean then put on quick water and fat.
One side effect that also smacked me out of no where this week is back acne increase. I had a small case of acne on my back but minimal but this week it just got bad out of the blue. But luckily its winter so im not to worried as of yet.
Appitide is increasing aswell nicely, im not really hungry but im not battling to eat either.
Im still getting cramps, especially today when i was practicing poses.
Here is sum pics i took today. My posing isn't that good but work in progress
This week i noticed a big increase of strength and endurance. The strength increase just came out of no where. Weight gaiin is still slow even with the increase in calories, but i'd rather gain lean then put on quick water and fat.
One side effect that also smacked me out of no where this week is back acne increase. I had a small case of acne on my back but minimal but this week it just got bad out of the blue. But luckily its winter so im not to worried as of yet.
Appitide is increasing aswell nicely, im not really hungry but im not battling to eat either.
Im still getting cramps, especially today when i was practicing poses.
Here is sum pics i took today. My posing isn't that good but work in progress
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
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24 Jun 2011 22:10 #69366
by Empire
Replied by Empire on topic Cycle's and plans for this year
Good work buddy,guess the increase in carbs is working for u,another week and another increase to come 
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10 Jul 2011 10:01 #70370
by Fakey_AK
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Replied by Fakey_AK on topic Cycle's and plans for this year
Hey Guys
Ok so week 6 over and things are finally picking up. My weight is actually going up ( yay ). The last few weeks its gone up slightly but been hover at the same weight more so as i was swapping fat for muscle. But last week DJ increase my cal's to 4000 and looks like im hitting the sweet spot now. The is the most cals i've eaten so far and it's alot of food. But the food is going down without hassle. Actually still feel hungry at different times of the day.
I noticed even more vascularity on my arms, shoulders, sides of my quads and "low" lower abs.
Strength went up a nice nudge this week again. I feel alot stronger on all my press exercises. Apart from the extra strength my endurance is up alot too helping to push even more with the extra strength. { fitness )
Only sides is still only the acne.
So far the cycle is going great and looking forward to the next 15 weeks.
Ok so week 6 over and things are finally picking up. My weight is actually going up ( yay ). The last few weeks its gone up slightly but been hover at the same weight more so as i was swapping fat for muscle. But last week DJ increase my cal's to 4000 and looks like im hitting the sweet spot now. The is the most cals i've eaten so far and it's alot of food. But the food is going down without hassle. Actually still feel hungry at different times of the day.
I noticed even more vascularity on my arms, shoulders, sides of my quads and "low" lower abs.
Strength went up a nice nudge this week again. I feel alot stronger on all my press exercises. Apart from the extra strength my endurance is up alot too helping to push even more with the extra strength. { fitness )
Only sides is still only the acne.
So far the cycle is going great and looking forward to the next 15 weeks.
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
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10 Jul 2011 10:32 #70374
by Empire
Replied by Empire on topic Cycle's and plans for this year
Sheesh u are a glutton 
another week brings more food lol...
another week brings more food lol... Please Log in or Create an account to join the conversation.
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10 Jul 2011 20:00 #70416
by Fakey_AK
haha... ek is nie bang nie!
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Replied by Fakey_AK on topic Cycle's and plans for this year
DJ wrote: Sheesh u are a glutton
haha... ek is nie bang nie!
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
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14 Jul 2011 20:29 - 15 Jul 2011 07:10 #70713
by Fakey_AK
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Replied by Fakey_AK on topic Cycle's and plans for this year
Hey guys
for those who's used eq, did u guys exp any great pumps. Im experiencing sum hectic pumps when training. Today i could barely close my grip from the hectic pump in my forearm. Is this the eq or is sumyhing else at play?
OK so EQ is the culprit after doin sum research, can't then imagine using a pwo shake with it. Add winny in there and its over.
for those who's used eq, did u guys exp any great pumps. Im experiencing sum hectic pumps when training. Today i could barely close my grip from the hectic pump in my forearm. Is this the eq or is sumyhing else at play?
OK so EQ is the culprit after doin sum research, can't then imagine using a pwo shake with it. Add winny in there and its over.
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Last edit: 15 Jul 2011 07:10 by Fakey_AK.
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07 Aug 2011 12:12 #72276
by Fakey_AK
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Replied by Fakey_AK on topic Cycle's and plans for this year
Hey guys
Time for another update. The cycle is still going great and full steam. My weight is still slowly increasing but incrreasing. I've noticed sum bit of fat gain but DJ said its inevitable. But my wife is moaning about the six pack not being so visible, Woman!
My strength is still increasing and what is nice its increasing steadily aswell and not jumpimg up massively, which is making the chances of injuries alot less.
I've noticed water weight on my face " nice and round ". Also abit on the body but my face is getting it the worst.
Sides:
So far its still the bacne thats bad and also my nips were killing me a few weeks back but upped my adex dose and there fine now.
Here are sum pics aswell
Time for another update. The cycle is still going great and full steam. My weight is still slowly increasing but incrreasing. I've noticed sum bit of fat gain but DJ said its inevitable. But my wife is moaning about the six pack not being so visible, Woman!
My strength is still increasing and what is nice its increasing steadily aswell and not jumpimg up massively, which is making the chances of injuries alot less.
I've noticed water weight on my face " nice and round ". Also abit on the body but my face is getting it the worst.
Sides:
So far its still the bacne thats bad and also my nips were killing me a few weeks back but upped my adex dose and there fine now.
Here are sum pics aswell
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
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07 Aug 2011 12:24 - 07 Aug 2011 12:29 #72277
by Empire
Replied by Empire on topic Cycle's and plans for this year
have a look at the development from here
to
bigger harder arms and chest and fuller lower pecks and wider back.u also look like u are holding less abdomen fat in the new pictures compared to the first
to
bigger harder arms and chest and fuller lower pecks and wider back.u also look like u are holding less abdomen fat in the new pictures compared to the first
Last edit: 07 Aug 2011 12:29 by .
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