- Posts: 1640
- Thank you received: 331
Fakey_AK's Cycles
- Fakey_AK
-
Topic Author
- Platinum Member
-
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Please Log in or Create an account to join the conversation.
- STUARTF
-
- Platinum Member
-
- Posts: 1260
- Thank you received: 209
"Do or do not, there is no try" - Yoda
"It's simple, if it jiggles, it's fat."- Arnold Schwarzenegger
Please Log in or Create an account to join the conversation.
- Fakey_AK
-
Topic Author
- Platinum Member
-
- Posts: 1640
- Thank you received: 331
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Please Log in or Create an account to join the conversation.
- Empire
-
- Expert
-
- Posts: 10256
- Thank you received: 2421
Please Log in or Create an account to join the conversation.
- Fakey_AK
-
Topic Author
- Platinum Member
-
- Posts: 1640
- Thank you received: 331
And thats why ur my diet GURU!!!! :wootbelieve it dood,weekly adjustments means u are are gonna grow like weeds!!!!!
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Please Log in or Create an account to join the conversation.
- Fakey_AK
-
Topic Author
- Platinum Member
-
- Posts: 1640
- Thank you received: 331
1. Were exactly should i pin. I read that 3 - 4 fingers down from ur shoulder bone should do the trick
2. Seeing as im pinning 2 1/2 ml's i need to split it up as i read that 2ml's are max for shoulder and mine doesn's have that much meat on. So can i split it up in two pins. left shoulder with 1 1/2 ml prop and right with 1ml mix mast and NPP?
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Please Log in or Create an account to join the conversation.
- milktuds
-
- Platinum Member
-
- Posts: 897
- Thank you received: 15
Ok so im doin my first pinning session tonight. Pinning my shoulders, few q's
1. Were exactly should i pin. I read that 3 - 4 fingers down from ur shoulder bone should do the trick
2. Seeing as im pinning 2 1/2 ml's i need to split it up as i read that 2ml's are max for shoulder and mine doesn's have that much meat on. So can i split it up in two pins. left shoulder with 1 1/2 ml prop and right with 1ml mix mast and NPP?
1.
2. Yes that's fine.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
Please Log in or Create an account to join the conversation.
- ABC01
-
- Platinum Member
-
- Posts: 1348
- Thank you received: 122
Please Log in or Create an account to join the conversation.
- Fakey_AK
-
Topic Author
- Platinum Member
-
- Posts: 1640
- Thank you received: 331
My wife pinned me like she always does but this time something strange and unpleasant happened. As she was injecting me i could feel the fluid enter my muscle, which sometimes happens but no pain or anything. So any who, As i felt the fluid enter i felt more and more pressure on the injection area building up, which started to get uncomfortable. The pressure started to move to my back and i started feeling light headed and nuaseous. This lasted for about a half an hour after pinning. And after that i was fine again. Dont know what caused this and this was the first time something like this has happened to me from pinning. WEIRD :hmm
Gonna do the other glute next then shoulders on friday and sunday starting quads.
Oh pinning site just a little tender but otherwise pain free.
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Please Log in or Create an account to join the conversation.
- Fakey_AK
-
Topic Author
- Platinum Member
-
- Posts: 1640
- Thank you received: 331
Guess i need to get the log going. If i leave out anything or there's something else u want me to add plz let me know.
Current Stats:
5f 10"
73kg
12% bf
Day 1 was fun changing from my keto to bulker. Change and add in of carbs was nice.
Nothing to report on weight or strength gain as of yet.
Was thinking of logging eod day or do u guys think thats to much.
Oh and i also took some before pics which i will post in the transformation thread when im done with cycle.
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Please Log in or Create an account to join the conversation.
- ABC01
-
- Platinum Member
-
- Posts: 1348
- Thank you received: 122
Our stats our very simular bud. Im 1.77m; 75kg and also 11.5/12% bf. (dont know what 5f10" amounts to)
Seeing that i'll be running simular cycle, comparing notes will be interesting
Please Log in or Create an account to join the conversation.
- Fakey_AK
-
Topic Author
- Platinum Member
-
- Posts: 1640
- Thank you received: 331
If im not mistaken 5f 10" is like 176 odd cm, lol.
Think i will go by weekly then and just some random input everyday if there is any.
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Please Log in or Create an account to join the conversation.
- Fakey_AK
-
Topic Author
- Platinum Member
-
- Posts: 1640
- Thank you received: 331
Ok so first week is over. Not much change in regards to strength so far. Weight is up with more then a kilo. But not sure from what, think its the diet.
Did shoulders on friday. My left shoulder is abit sore but nothing major, Right shoulder painless. Can't remember which one got what. Doing quads later toningt.
Hope to start seeing increase in strength this week. So far i've got no complaints and no sides.
Been training this whole week without any pre-workout drinks, its amazing what a real pre-workout meal can do in terms of energy and endurance.
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Please Log in or Create an account to join the conversation.
- ABC01
-
- Platinum Member
-
- Posts: 1348
- Thank you received: 122
I've did a trial run with b complex in quad couple of days ago and it was not bad, just freaky as hell :laugh:
Please Log in or Create an account to join the conversation.
- Empire
-
- Expert
-
- Posts: 10256
- Thank you received: 2421
Please Log in or Create an account to join the conversation.
- Fakey_AK
-
Topic Author
- Platinum Member
-
- Posts: 1640
- Thank you received: 331
Thanx bud!1kg in a week is a good gain buddy,you will not have gained much water or fat on the diet i have you on,end of week 2 we adjust,we looking for 8-10kgs for this cycle! i believe u can do it buddy!
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Please Log in or Create an account to join the conversation.
- Fakey_AK
-
Topic Author
- Platinum Member
-
- Posts: 1640
- Thank you received: 331
I did chest this morning and have to say im starting to notice an increase in strength. Nothing major but a slight increase. Guess the prop is strating to kick in abit.
Another thing i wanted to discuss was my pinning session last night. I did left glute last night. Have way threw the pinning my wife said that the oil started to leak out from the side of the needle where in was pinned. I said to her to inject even slower so she did but it still came out, abit less but still. So i told her to stop and wait a while and continue again slowly. She did and seemed to work. But as soon as she pulled out the needle it come out the injection site. Not alot but enough to piss me off. I pressed a alchohol swab there for a few seconds but didn't help. So i pressed my finger on it directly for a while it and it stopped.
What could be the reason for this. To much fluid for 1 site or is my glutes chooning me enough is enough? Any ideas or similar experiences
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Please Log in or Create an account to join the conversation.
- milktuds
-
- Platinum Member
-
- Posts: 897
- Thank you received: 15
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
Please Log in or Create an account to join the conversation.
- jackrabbit1
-
- Expert
-
- Posts: 3099
- Thank you received: 428
Please Log in or Create an account to join the conversation.
- North_Boy1
- Platinum Member
-
- Posts: 1212
- Thank you received: 1
jackrabbit1 wrote: Pull the skin sideways. When you remove the pin let go. It will cover the site.
Jack, that doesn't seem technically possible. Rather pull the skin a little bit sideways before pinning and when finished it will automatically cover the site. Yes/No?
If everybody does it, is it still cheating?
Please Log in or Create an account to join the conversation.
- Fakey_AK
-
Topic Author
- Platinum Member
-
- Posts: 1640
- Thank you received: 331
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Please Log in or Create an account to join the conversation.
- jackrabbit1
-
- Expert
-
- Posts: 3099
- Thank you received: 428
North_Boy1 wrote:
jackrabbit1 wrote: Pull the skin sideways. When you remove the pin let go. It will cover the site.
Jack, that doesn't seem technically possible. Rather pull the skin a little bit sideways before pinning and when finished it will automatically cover the site. Yes/No?
Yes NB1. Thats what i meant. To some it comes quicker than with others. I forget that. :laugh:
Please Log in or Create an account to join the conversation.
- ABC01
-
- Platinum Member
-
- Posts: 1348
- Thank you received: 122
You'll prob update tomorow anyway so im jumping the gun here......
Please Log in or Create an account to join the conversation.
- Fakey_AK
-
Topic Author
- Platinum Member
-
- Posts: 1640
- Thank you received: 331
Yeah this cycle is going better than i expected. What i've seen so far i dont think i ever wanna do a long ester cycle again.
"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
Please Log in or Create an account to join the conversation.
- ABC01
-
- Platinum Member
-
- Posts: 1348
- Thank you received: 122
Please Log in or Create an account to join the conversation.