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beginner cycle
- juicebro
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- Roozer
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First off if its a cycle you are planning give us some stats otherwise the guys will not give you the replies you want.
Age= ?
Weight= ?
Height= ?
Bodyfat%= ?
Years training= ?
Diet=?
As ek storm volg my, as ek omdraai skiet my, as ek sterwe wreek my, so help my God
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- juicebro
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weight 94kg
height 1.85
bodyfat 15 to 20 %
training 4jr
diet 5 good meals a day
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- Fakey_AK
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"The hardest lift of all, is your ass of the couch!"
"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
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- Roozer
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And 5 good meals a day wont do bud. You need to weigh your food know what is your protein, carb and fat intake. I am not the diet pro on this forum but the diet guru is DJ, for most guys on this forum he does custom diets he charges but it works like a charm. His info is at the contact us bar.
Getting the diet right is your first step mate. Then the training part then the juice. And sorry bud for this but Nomad is shit in my opinion it is very underdosed if you can return it to your dealer it will be great and rather just hit a test only cycle from PGW.
As ek storm volg my, as ek omdraai skiet my, as ek sterwe wreek my, so help my God
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- Mr Moose
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6 meals would be your min bud but as Rooz said contact DJ he will make your cycle go from average to awsum... diet is 80+% of the gains you will make.
Those are actually some of the few Nomad products that work minus the D-bol they are shit, use up those first vials then hook up PGW.
>Also you do know that your cycle will need to be longer than a vial of each of those compounds??
>What have you got planned for PCT??
Cycle would look like this:
>D-Bol, week 1-2, 40mg, ED.
>Test, week 1-14, 2ml per week split in 2.
>Deca, week 1-12, 1ml per week split in 2.
PCT from week 17!
Peace
Training: MMA, Boxing, Rugby, Powerlifting.
Weight: 122kg (current)
BF%: 9-11%
Height: 188cm
Occupation: Personal Trainer, Master Trainer, NFPT.
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- vega5
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Moose, you won't believe how glad I am that you replied in such a diplomatic manner.If your body fat is 15% i don't see why you cant give it a crack, as long as you are aware that with those compounds you are going to gain some more BF unless diet as 100% aimed against that.
6 meals would be your min bud but as Rooz said contact DJ he will make your cycle go from average to awsum... diet is 80+% of the gains you will make.
Those are actually some of the few Nomad products that work minus the D-bol they are shit, use up those first vials then hook up PGW.
>Also you do know that your cycle will need to be longer than a vial of each of those compounds??
>What have you got planned for PCT??
Cycle would look like this:
>D-Bol, week 1-2, 40mg, ED.
>Test, week 1-14, 2ml per week split in 2.
>Deca, week 1-12, 1ml per week split in 2.
PCT from week 17!
Peace
I've been wanting to take this up for a while now but I couldn't be bothered so now is as good a time as any.
We seem to have adopted certain "rules" on this forum that is really not helping with attracting new member but even worse chasing current members away because the same old shit gets spoken about every single day.
Let me explain, we have a couple of rules that we stand by, them being: You must be over 23 to use AAS, get a diet from DJ, don't use Nomad, BF must be under 12%. I mean come on can't we use our brains and think of more dynamic conversation instead of regurgitated the same old info (opinions) every time.
The other day I tried to form a discussion on getting your naturally low test levels back to normal but what happened, certain members started going off point and screwed up the entire goal of the conversation.
Now the guys that find this post offensive, well that's your problem. See it for what it is and think about it.
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- Mr Moose
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Peace
Training: MMA, Boxing, Rugby, Powerlifting.
Weight: 122kg (current)
BF%: 9-11%
Height: 188cm
Occupation: Personal Trainer, Master Trainer, NFPT.
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- juicebro
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- Roozer
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As for the age well as most guys and people and medical experts will state is be over 23. Well dont we all know a couple of guys that started younger. I am one of them, i started at 19 and my natural test and health is in fit shape. But i know it was not the best way to go about it as i was uneducated.
And for Nomad well i used it and damn i really disliked the product as the gains were minor. And as for BF% i climbed on a nice bulking cycle and just watched my diet and dropped from 20% to 16% and gained awesome results.
I am with you that some members me aswell got in a state of mind that what is the right way to go about it and that is that period. and if you read some posts it is rather a put down from the total forum idea.
As ek storm volg my, as ek omdraai skiet my, as ek sterwe wreek my, so help my God
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- vega5
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There's very few members that really gives advice without prejudice.
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- Empire
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thing is i have written tons of replies in regards to dieting,telling people what they should change etc,what food sources would be better to use,that sort've thing,so i do help out alot like that,but if they are asking for me to spell it out for them and guide them step by step then i tell them to get a custom diet.
the point about nomad is we dont like guys waisting their money on gear and then come back and are unhappy with results etc,so thats why pgw is put out there every time for the sole purpose of guys not wasting their money.
the point about getting your bf down before a cycle is this : the fat storage pattern on their body might be from high estrogen levels,so u dont wanna add a long ester test to that which can cause more fat gain in those areas,also at the highher end of the bf scale the body is used to storing excess calories in the fat cells rather than using it for muscle repair...
there is no set rules and i appreciate alot of the guys punting my services,it just takes the guess work out of nutrition and makes sure they know what they are in for with out making 45mistakes along that path...but that being said i have done quite a few informative threads about dieting in the diet section which guys seem a little lazy to read.
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- vega5
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This will be my last post on this matter as I think I've made my point.
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- Mr_SA
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the point about getting your bf down before a cycle is this : the fat storage pattern on their body might be from high estrogen levels,so u dont wanna add a long ester test to that which can cause more fat gain in those areas,also at the highher end of the bf scale the body is used to storing excess calories in the fat cells rather than using it for muscle repair...
I WISH I HAD READ THIS BEFORE MY LAST COURSE!!!
I now know exactly where i went wrong!! My BF was not low enough to start with! And not enough rest!
Sorry for the Hijack, but had to say this!!!
Cant believe how much money i have wasted!!
Give it a shot, you're only TESTing it...
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- Netro
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So the money wasted was due to your own accord don't you think?
Rest is one of the key elements to muscle growth / repair. With or without gear involved.
BF% should also be a given and you have also been on the forum to know this.
Reason why we advise these is particularly around that fact that guys battle with results. This is not us being difficult, just experience talking.
It is not what car you drive, but the size of the arm hanging out the window.
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- Mr_SA
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Mr_SA, this has been mentioned numerous times on the forum. Vega even highlighted it in his post as well.
So the money wasted was due to your own accord don't you think?
Rest is one of the key elements to muscle growth / repair. With or without gear involved.
BF% should also be a given and you have also been on the forum to know this.
Reason why we advise these is particularly around that fact that guys battle with results. This is not us being difficult, just experience talking.
Thansk, i do know it was my own fault... i am just kicking myself and typing out what i was thinking...
I guess we (I) always just want to believe that we (I) are different, and that advice, based on almost sometimes "generic" answers are not always for us (Me)!
Give it a shot, you're only TESTing it...
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- Netro
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It is not what car you drive, but the size of the arm hanging out the window.
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- North_Boy1
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School Fees
Non refundable......ask me ! :laugh:
If everybody does it, is it still cheating?
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