Pre contest

Evening all

Im currently on week 11 of 15 of a Supertest (640mg) and Equipoise (350mg) cycle, and am looking and feeling good, tho my weight hasnt changed too much.

Im planning on competing novice in ten weeks time so ending my cycle in 4 weeks is obviously not the best option. My plan is to remain on for an extra 6 weeks so that im rock hard for the show...

so my question to you all is what product should i switch to and use in the run up to the comp? Budget as usual will have to be considered.
Been thinking test prop should maintain the levels while keeping the water low?

And then of course after the show im gonna have to run a mother of a PCT, with alot of ovidrel (cant get no pregnyl), maybe even put some hcg in the next couple weeks...

Dj your input would be much appreciated, Ogre raves about your mad skills , had him take a look at me last week and am getting some help from him and joe with the posing and prep
Peace

oh of course my weight is at 80kg at the momoent with bf around 9%

Will be competing just over 70kg

Spike u lucky bugger, i might have to pull out this year, ive got Patellofemoral Pain Syndrome in my left knee, starting to get it in my right knee as well. I have to do all this rehab shit with those big rubber bands and what not no weight what so ever
But if u want help preparing for the comp let me know champ.

Shot bro, im looking for all the assistance i can get, wanna go in there at my absolute best.
If you need any help with the knee let me know, who you seeing for it?

bro email me and we can discuss it,obviously gotta know your budget etc and that cant be discussed here

spike wrote:

Shot bro, im looking for all the assistance i can get, wanna go in there at my absolute best.
If you need any help with the knee let me know, who you seeing for it?

Just saw my doctor, he sent me for x rays which was a waste of money.

He said coz i have flat feet when i squat my knees point inwards causing damage.

Not seeing anyone, he just tuned me to get those big rubber band things, he showed a few exercises.

Ja shot i shal seek ur help soon soon ill let u knw bru.

If you have flat feet, you can get insteps made specifically for your feet and that will sort your problem out

Beesting wrote:

If you have flat feet, you can get insteps made specifically for your feet and that will sort your problem out

Thanks Bee, do u know where ill be able to get these insteps specifically made?

@SNOK1986 - Bud, are you a policeman? (Flatfeet = Platpoot) :shooting :haha

Just had to comment on that one.....only kiddin.

North_Boy1 wrote:

@SNOK1986 - Bud, are you a policeman? (Flatfeet = Platpoot) :shooting :haha

Just had to comment on that one.....only kiddin.

:haha

SNOK1986 wrote:

Beesting wrote:

If you have flat feet, you can get insteps made specifically for your feet and that will sort your problem out

Thanks Bee, do u know where ill be able to get these insteps specifically made?

Just look for a podiatrist, usually one at a hospital. They take molds of your feet and you get the insteps made. Your shoes usually need to be one or two sizes bigger for the insteps to fit into so keep that in mind when you try shoes on. Medical aid usually covers the cost

Thanks Bee, have some karma *sprinkle sprinkle*

thanx SNOK

SNOK, where about do you stay?

I stay in Hillcrest, kwa zulu natal.

Oh ok. Well anyways I was thinking and some of the universities have podiatrists too, and might be much cheaper than getting it done at a hospital. I know UJ has it which is why I asked where you stay but just look around

Alright thanks Bee really apprciate the help, ill do my research, got a mate doing honours in sports science at natal uni, im sure he will know

Prop 200mg EOD, TBol 100mg/Day. Lovely stuff!!!!