Hello friends. I'm here for the first time.
I started going to the gym about two years ago and now I have decided to take up bodybuilding.
Do you think I should take supplements now?
if you can answer all of these questions properly with full detail then maybe you are.
What is your age, weight, height? What was your starting weight vs your current weight?
What is your current calorie intake on a daily basis?
what are your macros for said calorie intake?
how many steps are you doing daily?
how much cardio are you doing per week with what heart rate?
what is your training split? List all your exercises with working weights for each exercise.
How much sleep are you getting per night?
If you list all those things above in full detail, which would make this reply quite long as we need details and breakdowns to see where you are vs where you started then we can look at it. Also post some pictures, so we can also see what your current start position is after 2 years.
You may just need to be coached, vs going on to gear just yet.
