Absolutely no ambition of stepping on stage. That said, do you think think I should increase the calories? I've read LGD 4033 works better in a calorie surplus diet?
Without "spoon-feeding", are there any immediate fixes you can recommend to the diet?
Pretty happy with the workouts, normally 4 sets and rep ranges 8-12.
I hardly do cardio. Do play golf twice a week (which i realise hardly constitutes cardio).
But will do cardio 2-3 a week if i up the calories.
I am still looking to get - LP seems the brand to go for. Does the stack look okay?
Thinking dosages of 20mg MK 677 daily (before bed) and 10mg LGD 4033 mornings
Nothing wrong with the stack. LP is good very reliable and trusted. Their MK677 is 15mg per capsule so just pop one about an hour pre bed. LGD 10mg in the morning as soon as you wake up.
I will look at your calorie needs Sunday afternoon. For quality lean muscle gain you want minimal fat gain so calculate your maintenance calories based on your current stats and planned acticity level just be very honest with your activity level. Add 500 to 600 calories to your maintenance but this has to be quality calories. I would just reduce the mayo to no more than two teaspoons. When you mention your goal and put it like you just did then your diet is a good gym rat diet you will do good on it just stick to it an be patient. Also recalculate and adjust every 4weeks or so.
For workouts warm up for 10mins prior to every workout. Your goal should be to get you heart rate up and start your weights with blood flowing and heart rate up.
Do 4 sets reps:15;12;10;8 or ad a 5th set with set number 1 being only to warm up the muscle get you in the zone for the movement and set up the mind muscle connection but focus on the lift and muscle you are working do not just simply do the movement
Topic Author
