Help an old timer out

Hey dude,

Nice being around again. With my competitive sport which I pursued whilst being away from the gym I managed to get provincial colors. So it has worth it.

I'm here to pick some brains and I've pretty much forgotten what I've learnt.

So I just want to hit a very mild diet cycle with minimal sides. So basically cycle light.

Due to me being fat currently, I've been doing a fuck load of cardio. Weights have been introduced albeit pussy weight.

This cycle will probably not be able to be much less than 8-12 weeks.

1.81m
32 y/old
100kg in the shade with 90% bf

Now you bunch of current experts tell me what to do?


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Hi Vegas long time bud! Much better if you ask questions then I can help.

Hi Vega.

Why not Test Propionate 1ml Monday Wednesday Friday with 20mg Aromasin EOD run that 8-12 Weeks. Obviously eat lean and clean

You want a chilled lean cycle, try this

Test E 250mg pw (pin once a week)
Masteron E 300mg pw (pin once a week)
Anavar 8 week @ 60mg

You still young Vega, thought you were older with your harley and oil leaks
Fat furnace, two months with extreme cardio - boxing gave me great abs years ago
Cyp 500
Mast 450
End it with winnies and prop
You still know your shit I'm sure about that
Still a mild cycle but diet, cardio and fat furnace first

I love var at 100mg per day but you gotta be lean or you just get strong.

So I got myself some Test Prop and Mast Prop and I'm planning on going at like 300mg of each a week. In my sport I cannot be bulky as that will slow my explosive movements down.

I like the idea of maybe adding Var at 60mg a day as suggested above and all of this in 8 weeks.

I had a vasectomy this week so just need to recover a bit and maybe thinking of starting on Monday.


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Var gives me really bad pumps , so bad I can't do cardio or weights sometimes. How does Var treat you? If your body-fat is above 12% , it's kinda a waste doing a cycle in my opinion.. You gain some strength, water and fat. If i were you I would diet down to 12% bf then add in anabolics. When fat loss slows down at the end then hit the fat burners.

So after scratching the guts together to start to diet and train again about 5 weeks ago. I’ve managed to lose just over 9kg already, 102kg to 93kg. This was surprisingly done clean with no juice. Just a good diet and crap load of weight and cardio.

I want to see how far I can push it for this year naturally and see where I end up. But I must be honest not having that “wired” feeling while on juice is nice.

Will post some pics later on after 10 weeks.


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Nice bud, always good to hear stories like this.

Hi guys, I’m hoping some of you would be able to help me out. I’m looking to get ready for my 10 week photos next week Friday for my Body Guru challenge. I’m needing to do some water dropping. Any advice for the last week would be great. Natural diuretics and water dropping strategies would be appreciated.

Thx


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Vega the best way to do a natural water drop is this.

Keep your water intake at 5-6l daily with salt on all your meals, the day before your shoot you cut salt out of your meals and keep water at 5-6L. Cut water at 7pm And add in 2 dandelion root capsules. After water is cut add salt back into your meals. It will help with pulling any water left into the system into the muscle, I would suggest after cutting water and adding salt back to your meals after each meal you do a 5-10 minute pump up, so push ups, side raises, if you have a place to do pull ups and any form of bicep curl or tricep extension. That will drive blood and Sodium into the muscle which will help add to the fullness whilst drying out.

Empire wrote: Vega the best way to do a natural water drop is this.

Keep your water intake at 5-6l daily with salt on all your meals, the day before your shoot you cut salt out of your meals and keep water at 5-6L. Cut water at 7pm And add in 2 dandelion root capsules. After water is cut add salt back into your meals. It will help with pulling any water left into the system into the muscle, I would suggest after cutting water and adding salt back to your meals after each meal you do a 5-10 minute pump up, so push ups, side raises, if you have a place to do pull ups and any form of bicep curl or tricep extension. That will drive blood and Sodium into the muscle which will help add to the fullness whilst drying out.

Thx bud, great advice. Where would carbs feature during meals in this time?


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In the interest of not starting a new thread I thought I’ll ask here.
After dropping the weight explained I think its time to start a small cycle.

My thinking is to run 40mg Anavar a day for 4 weeks during and then switch to Test Prop and Masteron Prop @ 100mg EOD for week 5-12. Stacked with 40-60mg Anavar.

This will supported by a calorie deficit diet.

Any opinions and comments are welcome.


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vega5 wrote: In the interest of not starting a new thread I thought I’ll ask here.
After dropping the weight explained I think its time to start a small cycle.

My thinking is to run 40mg Anavar a day for 4 weeks during and then switch to Test Prop and Masteron Prop @ 100mg EOD for week 5-12. Stacked with 40-60mg Anavar.

This will supported by a calorie deficit diet.

Any opinions and comments are welcome.


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Hey there.
You could look at this cycle. With the addition of Tren Ace as a option
www.anabolicsteroids.co.za/sample-cycles/59-oupa-s-ripper

SamZ4000 wrote:

vega5 wrote: In the interest of not starting a new thread I thought I’ll ask here.
After dropping the weight explained I think its time to start a small cycle.

My thinking is to run 40mg Anavar a day for 4 weeks during and then switch to Test Prop and Masteron Prop @ 100mg EOD for week 5-12. Stacked with 40-60mg Anavar.

This will supported by a calorie deficit diet.

Any opinions and comments are welcome.


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Hey there.
You could look at this cycle. With the addition of Tren Ace as a option
www.anabolicsteroids.co.za/sample-cycles/59-oupa-s-ripper

Thx, I’m still playing with the options and seeing what the cool kids are doing lately.


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