GrootD: 1st cycle (Beginner Cycle)

Good Day to all you fine people

As per title, I want to run the beginner cycle. But first I want to lean out a little more, and then but on some muscle. Please see my Pics below and give me a Bodyfat % estimate

Current stats:
Male
33 Years
Aprox 1.78m
96kg
Bodyfat: check pics below

Diet:
05:00 20g Pure whey concentrate (Half my shake)
Gym
06:30 20g Pure whey concentrate (Half my shake)
09:00 4 boiled eggs (3 White & one with Yoke)
Low fat yogurt 100ml
50g Cheddar
12:00 Salad and 100g chic or beef
15:00 40g Pure Whey Conc
19:00 Salad or veg and 100g Chic or Beef

Supps:
5g Mono Creatine
5g Glutamine
5g 3:1:1 BCAA
Centrum Multi Vit
Omega oil Tab.
whey as per Diet

Current Plan. To drop some body fat. Then to run Beginners cycle

I have GW and FFF that I am starting today. One Month supply







Bodyfat % ?
Tips to lose some fat?
Looking for any advise regarding Diet, Training and ASS

Thanks. D

Training: 3 day split

Day One: Push
Flat Bench
Incl Bench
Mil press
DB Flies
Triceps


Day 2: Cardio
Spinning / Treadmill / The Grid (VA take on Crossfit)

Day 3: Legs
Squat
Deadlift
Lunges
Calves
Abs

Day 4 Cardio
As per day 2

Day 5: Pull
Lat pull down (front and Back)
Bent over rows
Upright rows
Reverse Flies
Bicep

Day 6 Cardio

Rinse and repeat

welcome bud

sorry can't see your pics, im at work.

with regards to your diet, what are your macro totals per day?

Diet:
05:00 20g Pure whey concentrate (Half my shake)
make these two shakes 40g each ,and have a little carbs post workout. amount depending on how hard your session was
Gym
06:30 20g Pure whey concentrate (Half my shake)
09:00 4 boiled eggs (3 White & one with Yoke)
Low fat yogurt 100ml
50g Cheddar -maybe swop this with 30g mixed nuts
12:00 Salad and 100g chic or beef
15:00 40g Pure Whey Conc
19:00 Salad or veg and 100g Chic or Beef -100g chicken or beef is not enough.



from what i can see is you should try and eat more solid food, the whey before and after training is fine but reconsider the rest of your meals a little

Thanks Demolish

I will work out the macros and post it. Diet sure needs work.

I went for a vitality Assesment. Bio measured me as 16.4% Bodyfat. Do you gents agree?

Currently losing around 0.5kg per week. for the last 5 weeks.

Sounds close yeah