Recomp cycle 2015

  • G-man
  • Topic Author
  • Elite Member
  • Elite Member
More
14 Jan 2015 12:02 #179583 by G-man
Recomp cycle 2015 was created by G-man
okey guys so as my heading suggests I'm planning a recomp cycle in 2 months time.
My proposed cycle is 10 weeks test prop 100mg eod and masteron prop 150mg eod and bridge with winnies.
my current weight is 93,5 and bodyfat is around 15%.
Basically I just want my weight to relatively stay the same with less bodyfat.If I can pick it up to 95kgs then that's great.
Firstly is a recomp cycle like this feasible or am I trying my luck here?

I was thinking of keeping my calorie intake around maintenance or should I drop it by 500??

Any comments or suggestions would be greatly appreciated.
thanks in advance:)

if everything in the world made sense,life would be senseless.

Please Log in or Create an account to join the conversation.

  • Oupa
  • Moderator
  • Moderator
More
14 Jan 2015 12:13 #179584 by Oupa
Replied by Oupa on topic Recomp cycle 2015
Your bridge will only be two weeks, so adding the winnies then wont help much.
The following user(s) said Thank You: G-man

Please Log in or Create an account to join the conversation.

  • G-man
  • Topic Author
  • Elite Member
  • Elite Member
More
14 Jan 2015 12:15 #179585 by G-man
Replied by G-man on topic Recomp cycle 2015
yes boss,my apologies for giving the incorrect info....I meant to say week 8 to week 12 winnies so it will be part of my bridge...apologies again:)

if everything in the world made sense,life would be senseless.

Please Log in or Create an account to join the conversation.

  • Pyroclasm
  • New Member
  • New Member
More
14 Jan 2015 12:55 #179588 by Pyroclasm
Replied by Pyroclasm on topic Recomp cycle 2015
I would leave the injections and go for fat burners and a proper fat loss diet.

Please Log in or Create an account to join the conversation.

  • Oupa
  • Moderator
  • Moderator
More
14 Jan 2015 12:57 #179589 by Oupa
Replied by Oupa on topic Recomp cycle 2015

Pyroclasm wrote: I would leave the injections and go for fat burners and a proper fat loss diet.


I wouldnt :P

Please Log in or Create an account to join the conversation.

  • G-man
  • Topic Author
  • Elite Member
  • Elite Member
More
14 Jan 2015 13:03 #179590 by G-man
Replied by G-man on topic Recomp cycle 2015
thanks pyro...but I don't do fatburners and I want to do a recomp cycle not a fatloss cycle....I'm also thinking of throwing some GH in the mix...if I can just get my hands on proper GH...
Oupa,in one post you mentioned synthesis was solid...are you still of that belief?

if everything in the world made sense,life would be senseless.

Please Log in or Create an account to join the conversation.

  • G-man
  • Topic Author
  • Elite Member
  • Elite Member
More
14 Jan 2015 13:04 #179591 by G-man
Replied by G-man on topic Recomp cycle 2015

Oupa wrote:

Pyroclasm wrote: I would leave the injections and go for fat burners and a proper fat loss diet.


I wouldnt :P

hehehe

if everything in the world made sense,life would be senseless.

Please Log in or Create an account to join the conversation.

  • Furk
  • Expert
  • Expert
More
14 Jan 2015 13:22 #179592 by Furk
Replied by Furk on topic Recomp cycle 2015
I know more about nutrition and training than gear but I reckon Mast + Prop is proper for a recomp. If you can keep to pinning EOD I would say that would be awesome for stability. I take it you've taken Winny before with good results? Reason for GH if I may ask? If you do run this I'd be amped to follow progress.

For a recomp calories have to be strategically managed with your training. So perhaps keep just above maintenance (surplus from protein) on lifting days and drop a small amount on non-lifting days. At 93,5kg I reckon your TDEE is pretty big already. If you can manage a HIIT or fasted LISS session on non-training days that would be killer.

Officially sponsored by Protein™ and Caffeine™.

Please Log in or Create an account to join the conversation.

  • Oupa
  • Moderator
  • Moderator
More
14 Jan 2015 13:49 #179597 by Oupa
Replied by Oupa on topic Recomp cycle 2015

G-man wrote: Oupa,in one post you mentioned synthesis was solid...are you still of that belief?


Nothing happened since then that would change my mind about synthesis, however i found Keifei more potent.

Please Log in or Create an account to join the conversation.

Powered by Kunena Forum