Amesh's Cutting Cycle advice

  • Amesh
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02 Dec 2014 11:14 #178276 by Amesh
Amesh's Cutting Cycle advice was created by Amesh
Hi Guy's

I would like to know what recommendations you can provide me with on cutting, a bit about myself, I have tried a Dianobol and Test 12 week course with 10ml Decca then an Anavar and Test Prop course for 12 weeks but it did not go well as I picked up an injury due to the insane strength gains. I have decided to cut and reduce body fat for the next 12 weeks before I go on GH next year.
I have liquid clen, what else should I use to enhance the efficacy?
Please help.

Thank you

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  • Oupa
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02 Dec 2014 12:01 #178281 by Oupa
Replied by Oupa on topic Amesh's Cutting Cycle advice
Post your diet

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02 Dec 2014 16:00 #178292 by Amesh
Replied by Amesh on topic Amesh's Cutting Cycle advice
TRAINING DAYS
Meal 1 :
2 full eggs
100g lean beef steak
500ml water

Meal 2
40g whey protein powder
20g Peanut butter
500ml WATER

Meal 3
150g steak
2 cups mixed veg/green veg
500ml water

Meal 4
150g chicken
20g almonds
2 cups mixed veg/green veg
500ml water

Meal 5 (pre bed)
40g whey protein powder
20g Peanut butter
500ml WATER

Pre work out meal(30-45mins pre work out)
50g oats
30g raisins
Post work out
40g whey protein
10g glutamine

1 hour post training
170g chicken
1 cup mixed veg/green veg.
500ml water







NON WORK OUT DAYS
Meal 1
1 full eggs
100g lean beef steak
500ml water

Meal 2
40g whey protein
50g oats

Meal 3
160g chicken
1-2 cups mixed veg

Meal 4
40g whey protein
20g peanut butter

Meal 5
200g white fish
1 cup mixed veg/green veg.
500ml water

Meal 6
170g chicken
2 cups mixed veg/green veg
500ml water

Meal 7
40g whey protein powder
500ml WATER

Thats my diet

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