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Amesh's Cutting Cycle advice
- Amesh
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02 Dec 2014 11:14 #178276
by Amesh
Amesh's Cutting Cycle advice was created by Amesh
Hi Guy's
I would like to know what recommendations you can provide me with on cutting, a bit about myself, I have tried a Dianobol and Test 12 week course with 10ml Decca then an Anavar and Test Prop course for 12 weeks but it did not go well as I picked up an injury due to the insane strength gains. I have decided to cut and reduce body fat for the next 12 weeks before I go on GH next year.
I have liquid clen, what else should I use to enhance the efficacy?
Please help.
Thank you
I would like to know what recommendations you can provide me with on cutting, a bit about myself, I have tried a Dianobol and Test 12 week course with 10ml Decca then an Anavar and Test Prop course for 12 weeks but it did not go well as I picked up an injury due to the insane strength gains. I have decided to cut and reduce body fat for the next 12 weeks before I go on GH next year.
I have liquid clen, what else should I use to enhance the efficacy?
Please help.
Thank you
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02 Dec 2014 12:01 #178281
by Oupa
Replied by Oupa on topic Amesh's Cutting Cycle advice
Post your diet
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02 Dec 2014 16:00 #178292
by Amesh
Replied by Amesh on topic Amesh's Cutting Cycle advice
TRAINING DAYS
Meal 1 :
2 full eggs
100g lean beef steak
500ml water
Meal 2
40g whey protein powder
20g Peanut butter
500ml WATER
Meal 3
150g steak
2 cups mixed veg/green veg
500ml water
Meal 4
150g chicken
20g almonds
2 cups mixed veg/green veg
500ml water
Meal 5 (pre bed)
40g whey protein powder
20g Peanut butter
500ml WATER
Pre work out meal(30-45mins pre work out)
50g oats
30g raisins
Post work out
40g whey protein
10g glutamine
1 hour post training
170g chicken
1 cup mixed veg/green veg.
500ml water
NON WORK OUT DAYS
Meal 1
1 full eggs
100g lean beef steak
500ml water
Meal 2
40g whey protein
50g oats
Meal 3
160g chicken
1-2 cups mixed veg
Meal 4
40g whey protein
20g peanut butter
Meal 5
200g white fish
1 cup mixed veg/green veg.
500ml water
Meal 6
170g chicken
2 cups mixed veg/green veg
500ml water
Meal 7
40g whey protein powder
500ml WATER
Thats my diet
Meal 1 :
2 full eggs
100g lean beef steak
500ml water
Meal 2
40g whey protein powder
20g Peanut butter
500ml WATER
Meal 3
150g steak
2 cups mixed veg/green veg
500ml water
Meal 4
150g chicken
20g almonds
2 cups mixed veg/green veg
500ml water
Meal 5 (pre bed)
40g whey protein powder
20g Peanut butter
500ml WATER
Pre work out meal(30-45mins pre work out)
50g oats
30g raisins
Post work out
40g whey protein
10g glutamine
1 hour post training
170g chicken
1 cup mixed veg/green veg.
500ml water
NON WORK OUT DAYS
Meal 1
1 full eggs
100g lean beef steak
500ml water
Meal 2
40g whey protein
50g oats
Meal 3
160g chicken
1-2 cups mixed veg
Meal 4
40g whey protein
20g peanut butter
Meal 5
200g white fish
1 cup mixed veg/green veg.
500ml water
Meal 6
170g chicken
2 cups mixed veg/green veg
500ml water
Meal 7
40g whey protein powder
500ml WATER
Thats my diet
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