1st cycle plan 2015

smally99 wrote: going great..
week 2 of pinning started last night..
up 1kg already.. I'm feeling good..
and I don't know if it's in my head but I'm lifting heavy already..
I'm pinning in the shoulder with 23g needle.. no pain but a small prik..
I'm looking slightly fuller..
I'm going to post my diet next week..
just want to get through this weekend's wedding then I'll be free..


I have one question.. is it best to train heavy.. light or moderate..?
at this moment I'm doing heavy to moderate between 6-12reps..

Nice bro. Glad you're making progress.

I'm starting on Sunday. So much for waiting until April. :lol:

Train heavy bud, but keep your reps up if you want to gain size. I try and keep my rep range between 14 and 8. Mostly end with 10 reps on last set. If you're doing 12 reps easily on last set: go up in weight.

However, while on bridge during my last cycle I gained A LOT of strength from the Winny. Some set honestly felt like a joke because of how light they were. I went up here and there but tried not going up with ridiculous amounts of weight as you have to remember your ligaments, wrists etc. can get injured if you increase weight too drastically.

This time I'm running winny as a front load and again in bridge.

Remember to stay clean at the wedding! haha

haha that wait is too long.. it would have felt forever..
I didn't kickstart with anything and I'm glad I did it like this for my first cycle..
I'll keep the tbol and get another 50 tbol for my second cycle..
I can't wait for the winny.. of all my oral only cycles, winstrol is one that I stayed away from lol..
Tanx will do that.. keen to see your results..
I kept the wedding as my cheat meal..I'm just hoping there's some meat in the mix lol..
good luck and eat clean n train hard..

so yesterday was start of my week 3 of my cycle..
I'm up 2kg..
only thing training had been out of whack this week, been sick since monday..
Headaches all day.. waking up in the middle of the night feeling cold and hungry.. so I have a shake, banana and peanut butter sandwich on low gi bread..
diet has been only 70 percent good this week.. going to try and recover and catch up the last few muscles I have left Sunday hopefully..
but all in all things going well..

hudlim how's your cycle going?

I think by end of week 4 of injecting I will have injected more in this 4 weeks then I have in my life for as long as I can remember..

before

after

after not flexed

Hey bro,

Is that the before pic? Looking good bro.

Nate

Sorry just saw the others.
Great size improvements bro. Well done and keep it up. Have some karma.

Nate

ok so this is my before and after pix of my cycle..
I know I could've done better if I didn't slack on my diet the pass few weekneds of cycle and on this easter weekend..
I pick up 6.5 kg and hopefully I'll keep as much as possible.
I went from 52 to 58.5
I will post pics again after my winstrol(before pct begins)
the pics look better in the daylight but I can't post them up because alot of people I know seen it and I don't want to be recognised.

any advice on how I should eat while on winstrol? I'm currently eating 2800 calories a day..
should I eat maintenance and do cardio?
or should I eat surplus and do cardio?
thank you

I wouldn't eat less do more cardio if necessary.

this was taken during the last week of winstrol..



starting my pct today

Good luck with the PCT mate. Looking good.

Nate

hi
I would just like to know do I need to take liver tablets till the end of my pct aswell? I'm about 2.5-3 weeks done with winstrol.. I'm on nolvadex now..

@hudlim.. how was your cycle and results..

I would, Nolva is pretty toxic