Need to Start my 3rd Cylce

Hi Guys, great forum,

I'm about to start planing my 3rd cycle my first two cycles were sustanon 250 EOD and anavar, have gotten results but not to much as I'm 197cm tall and 122kg 22% body fat filling it takes a lot,

what i would like to find out is what would my next step be, being not to expensive but with good results,as well as pct, any feedback will be greatly appreciated,

Your next step should be to drop body fat first, 22% is a little high.

Ye like the Boss said you need to drop 10% BF first.

Yes i know but have dropped down from 36% since feb, training 6 days a week and stil eating VERY clean

admin wrote: Your next step should be to drop body fat first, 22% is a little high.

This.

You don't want to run a 3rd cycle and not get much from it again. A cycle should be a period of time that is well planed and well executed. You want to get everything you can out of each cycle. So if you have XYZ going on in your life never run a cycle. Wait for a clear run then do it. Be selfish and eat/train like a beast

So as admin said, you need to cut bodyfat in HALF. So first you need a persiod of time and a plan dedicated to this goal. Once that's done run the cycle.

okay so you think its best i go clean for 6 months and get my bf lower before my next cycle, was just wondering because ive lost 14%bf since feb on cycle just dont want it to slow down because of going clean, woulnt say i didnt have any results since feb ive only lost 7kgs but lost 14% bf

Keep the gear for when your BF is lower then you can eat as much as you need to in order to pick up as much muscle as possible on cycle.

thanks rhino makes sense, gives me time to get a proper cycle together, never thought of the calorie deficit I'm in would affect my building, OMG no wonder, ill stay clean get my body fat down and then run gear,