Update on cycle

FS
Topic Author
Junior Member

12 Mar 2014 14:58 #163854 by FS

Update on cycle was created by FS

Hi Guys,

I am on the beginners bulking cycle and have pinned my last Testocyp on Sunday, and am into my bridge period.Am presently taking Anavar with Proviron until PCT.

I have gained 6kg (from 82kg to 88kg).Is this good or bad for a 44 year old?. :S.
Anyway,my goal was to get to 90kg,but I am satisfied with my results as I am pleased with the way my body looks right now.Have been getting positive comments from everyone so just hope I can maintain my present weight and form now...

BTW thanks for all the help from all you guys so far.It has really been a nice cycle so far...

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FIllet
Expert

12 Mar 2014 15:26 #163857 by FIllet

Replied by FIllet on topic Update on cycle

I have gained 6kg (from 82kg to 88kg).Is this good or bad for a 44 year old?.

Hard to tell my man, if you remained the same body fat then I would say not that good. If you lost body fat and gained 6kg then in essence you gained more than 6kg.

Before and after pictures would help.

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FS
Topic Author
Junior Member

12 Mar 2014 15:39 #163859 by FS

Replied by FS on topic Update on cycle

I have definately lost body fat.Much more toned over my whole body!!!

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Chrrism
Senior Member

12 Mar 2014 16:21 #163864 by Chrrism

Replied by Chrrism on topic Update on cycle

Yip ,same here .
Age 44 1.71 m 83kg
Tend to peak @ 89 and retain 30%
My diet could much better though.

Avatar is obviously on cycle :whistle:

The only man you have to be better than is the man you were yesterday.

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Oupa
Moderator

12 Mar 2014 17:47 #163869 by Oupa

Replied by Oupa on topic Update on cycle

FS.

Thx for the update. If you are happy with what the mirror shows then it's all good.

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FS
Topic Author
Junior Member

04 Apr 2014 10:06 #165385 by FS

Replied by FS on topic Update on cycle

Hi Guys,

Am starting my PCT today.Do I take Clomid and Novadex bfore or after a meal?
I assume Clomid is once in morning and once in afternoon,for 7 days.Novadex once in morning thereafter.

Thanks...

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Oupa
Moderator

04 Apr 2014 10:11 - 04 Apr 2014 10:12 #165386 by Oupa

Replied by Oupa on topic Update on cycle

FS wrote: I assume Clomid is once in morning and once in afternoon,for 7 days.Novadex once in morning thereafter.

Thanks...

Correct. Clomid 1x mornings & 1 x in the evenings is also good to go.

Last edit: 04 Apr 2014 10:12 by Oupa.

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FS
Topic Author
Junior Member

04 Apr 2014 10:19 #165392 by FS

Replied by FS on topic Update on cycle

Thanks Oupa.

Before or after a meal?

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Oupa
Moderator

04 Apr 2014 10:21 #165394 by Oupa

Replied by Oupa on topic Update on cycle

FS wrote: Thanks Oupa.

Before or after a meal?

Doesnt matter, but i prefer mornings on empty stomach and the other before bed.

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FS
Topic Author
Junior Member

04 Apr 2014 11:37 #165405 by FS

Replied by FS on topic Update on cycle

Ok,thanks oupa.

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Muscleaddict
Moderator

04 Apr 2014 11:58 #165406 by Muscleaddict

Replied by Muscleaddict on topic Update on cycle

If you get side effects or feel terrible from the clomid you can drop the dose to 50mg/day and then run it for 2 weeks. It is no less effective that way.

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FS
Topic Author
Junior Member

04 Apr 2014 12:39 #165410 by FS

Replied by FS on topic Update on cycle

Ok will keep that in mind.I had almost no side effects with the cycle,hope the same goes for PCT..

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FS
Topic Author
Junior Member

09 Apr 2014 10:36 #165652 by FS

Replied by FS on topic Update on cycle

I have finally got some time to post some before and after pics...

Sorry not the best quality.

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FIllet
Expert

09 Apr 2014 10:41 #165653 by FIllet

Replied by FIllet on topic Update on cycle

Great job bud, well done. +1

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Bruno
Elite Member

09 Apr 2014 10:47 #165655 by Bruno

Replied by Bruno on topic Update on cycle

Well done FS, +1

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Muscleaddict
Moderator

09 Apr 2014 11:15 #165657 by Muscleaddict

Replied by Muscleaddict on topic Update on cycle

+1 for giving hope for hitting the 40's and being in great shape. Great job bud.

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Oupa
Moderator

09 Apr 2014 11:16 - 09 Apr 2014 11:17 #165658 by Oupa

Replied by Oupa on topic Update on cycle

Jy lyk goed ou pel ! +1

Wat is jou cycle history ?

Last edit: 09 Apr 2014 11:17 by Oupa.

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admin
Administrator

09 Apr 2014 11:44 #165662 by admin

Replied by admin on topic Update on cycle

Well done and looking very solid.

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crawler
Platinum Member

09 Apr 2014 11:53 #165664 by crawler

Replied by crawler on topic Update on cycle

Well done

Who did your diet for you?

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FS
Topic Author
Junior Member

09 Apr 2014 12:45 #165670 by FS

Replied by FS on topic Update on cycle

@ Oupa

I have just finished the Beginners Bulking Cycle found on this website.My first cycle ever.I included Proviron and Anavar and Creatine during the bridge phase.Am now completing my first week of PCT.

@ Crawler

I did my diet myself,with ALOT of help from the guys here in the forum (a big thanks to you guys for all your help and advice)...

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FIllet
Expert

09 Apr 2014 12:57 #165672 by FIllet

Replied by FIllet on topic Update on cycle

Well good job anyway, you can be proud
I am guessing you did not up your calories very much whilst on cycle? What did you increase you calories by and what were your macros 50/30/20?

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Nate40
Platinum Member

09 Apr 2014 14:23 #165684 by Nate40

Replied by Nate40 on topic Update on cycle

Great Job FS!! Looking amazing. Well done.

Today I will do what I never thought possible!

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FS
Topic Author
Junior Member

09 Apr 2014 14:43 #165687 by FS

Replied by FS on topic Update on cycle

@ Fillet

Yes, my macros were more or less 50/30/20.

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ian420
Senior Member

09 Apr 2014 22:44 #165749 by ian420

Replied by ian420 on topic Update on cycle

Can teach some of us lities a thing or 2! Great work! +1

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