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ITS MY FIRST CYCLE
- bms
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After reading a bit about gear, i decided to try some of the stuff, then came across a friend that recommended the some stuff for me. My aim was to loose weight, BF% and be more defined. Drop the belly that makes it uncomfortable to even tie my own shoes. I am active and i have issues with eating clean and exercising dirty. I know that the stuff only works through dedication and commitment.
So decided on a cutting cycle with:
Clen - axio labs
icyplex - axio labs
cyx3 - axio labs
WAS THIS A GOOD SUGGESTION OR GOOD COMBINATION?
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- admin
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You first have to sort out your dieting and commitment before taking drugs you know too little about.
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- Liftmeister
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Success comes from diet and training, get that in order first.. And the chemicals you've listed can cause a whole lot of complications if you don't know what their functions are
Post up your diet and it can be taken from there and you'll see where the problem actually lies
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- bms
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Diet
After 20-40min cardio
Breakfast:
5 egg whites
65g oats
coffee
mid-day:
200g chicken breast/fish/lean steak/tuna
brown rice
broccoli
lunch:
200g chicken breast/fish/lean steak/tuna
brown rice
broccoli
mid-afternoon:
200g chicken breast/fish/lean steak/tuna
brown rice
broccoli/green salad no dressing
before gym
200g chicken breast/fish/lean steak/tuna
brown rice
coffee
dinner:
200g chicken breast/fish/lean steak/tuna
brown rice
broccoli/green salad no dressing
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- bms
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with diet and commitment, i am discipline with diet and i am committed.
any suggestion on how i can fix this? the combination is bad, i agree but solution?
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- Oupa
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- bms
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weight:100.6
height: 170cm
training: i train 5-6 times a week, 20-40 min cardio every morning, i've been active for some time.
cycle history: its my first cycle and i've also done them body make over challenges last year. so i can put in the hard work and im committed and i eat clean
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- Oupa
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bms wrote: Drop the belly that makes it uncomfortable to even tie my own shoes.
You must drop at least another 20kg before even thinking about ANY drugs. You will end up in ICU or dead with a cycle your friend suggested.
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- Liftmeister
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You only getting them from traces of chicken,oats and brown rice and when u add in fish
Have you worked out how many cals you should be getting to cut down? And have you worked out how many cals you are currently on?
As oupa said leave the fatburners, cut down without the chemicals and once you get to drop about 15-20kg's then consider it
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- Cyclo
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Oupa wrote: You must drop at least another 20kg before even thinking about ANY drugs. You will end up in ICU or dead with a cycle your friend suggested.
BMS, Oupa isn't being sensasionlist here. These drugs are dangerous that is why everyone here will advise you to get all your shit together before even THINKING about "Supplements".
I'm actually surprised you haven't got a few more "direct" comments but reckon Oupa saved you from a severe bollocking. It's not that the guys in the know here are a little secret club, but they want guys to learn about the stuff instead of taking the "Fuck the Icebergs, full steam ahead" Titanic approach (we all know how that ended)
You're pretty much the same height as me so either you have the same build or you carry alot of extra weight.
Get a Body Fat % from someone who can measure with Calipers. For interest get both the 9 point and 6 point tests.
From there we can help.
Your diet needs alot of work e.g. some good fats in there as well as some variety.
Go to www.fatsecret.co.za , there you will get all the calory and Protein/Fat/Carb values of your food so can check how this adds up.
There is plenty of info in the Diet/contest prep forum on this site for you to tweak. Just a word of warning - don't expect free advise without doing alot of your own reading. The guys here are more than willing to help but not if you just want to do nothing. Alternatively, some guys will provide a solid plan for a fee ofcourse. Balls in your court on that one.
You don't say how long you've been on this training program but you weight should be coming off already as you are training twice a day.
Good judgement comes from experience.
Experience comes from bad judgement.
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- bms
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And if I add healthy fats in the diet, will that help? Nuts, avo and what?
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- Rhino
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Go big or go home...
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- Cyclo
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bms wrote: I started this week, Monday in specific. So if I stop now do I need pct?
And if I add healthy fats in the diet, will that help? Nuts, avo and what?
"This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was, hmm? What he was doing. Hmm. Adventure. Heh. Excitement. Heh. A Jedi craves not these things."
I think what Yoda is saying here applies to you.
I quote again:
CycloTrpTyr wrote: I'm actually surprised you haven't got a few more "direct" comments but reckon Oupa saved you from a severe bollocking. It's not that the guys in the know here are a little secret club, but they want guys to learn about the stuff instead of taking the "Fuck the Icebergs, full steam ahead" Titanic approach (we all know how that ended)
...
There is plenty of info in the Diet/contest prep forum on this site for you to tweak. Just a word of warning - don't expect free advise without doing alot of your own reading. The guys here are more than willing to help but not if you just want to do nothing. Alternatively, some guys will provide a solid plan for a fee ofcourse. Balls in your court on that one.
READ - all the info is in the Diet and Contest Prep section. as said - no free rides.
Blue pill or red pill. B
Good judgement comes from experience.
Experience comes from bad judgement.
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- bms
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1 clen
1 cyx
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- JacobRudolf
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Veni Vidi Vici
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- Oupa
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bms wrote: 0.5ml icyplex
1 clen
1 cyx
Ok
Listen. You started with 97.5 mcg of clen. THATS STUPID & DANGEROUS !
Taper down on your clen, but do it like this...
Tomorrow drop your CYX and dont use it. The next day drop the icyplex. Saturday & Sunday use ONLY 1 tab clen.
Report back Sunday evening.
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- bms
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Thank you all for the comments, almost threw my life away.
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bms wrote: thank you guys i really appreciate it. highly appreciated.
The people on this site knows their shit. Will get better advice than any other overseas sites.
Also it shows you can't always trust your friends! But now you're on the right track at least
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