JC's first cycle log

JC
Topic Author
Junior Member

17 Feb 2014 19:44 #161567 by JC

JC's first cycle log was created by JC

my first cycle log

Testcyp,prov,tbol,var,hcg

Today
Started today with tbol 60 mg ,split in 3 .
Proviron 40mg ,split in 2
Test cyp 300mg , 23g 1" in quad.
Arthroguard 6 tabs
Essentials 6 tabs

Next pin Thursday

Morning stats
82kg
32y old
185cm
11,47 %BF (3weeks back on 7skinfold caliper)
Training 5/6 days a week 60min and 90min eod.

Previous cycle was primobolan,provin and var cycle,20weeks.

Please give some positive crit, and feedback.

Will try and post every week Monday

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Empire
Expert

17 Feb 2014 19:53 #161568 by Empire

Replied by Empire on topic JC's first cycle log

Please list what your training program looks like that u need to be training 6 days a week. To be honest I think thats over kill but will see when u post it up.at 82kgs and 185cm your muscles might actually look quite sparce. I am 181cm and 92kgs and I also sometimes look a bit sparse with muscle because I am so tall.

What does your daily diet look like? U can most likely get away with dropping back to training 4 days a week. 30mins of cardio 4x a week and sort out your diet and out on a decent amount of muscle whilst still getting leaner.

Remember u don't grow in the gym. U grow when u are recovering and sleeping. Also 90mins of cardio a day??? Too much unless u are eating more than an arabian race horse and are eating to burn off excess calories eaten.

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JC
Topic Author
Junior Member

17 Feb 2014 20:11 #161571 by JC

Replied by JC on topic JC's first cycle log

Hi DJ, thanks for the interest ,I am training 60 min a day and 90min every other day, not cardio for 90 min, will be broken lol.

Monday 20 min cardio,20min stomach and 50min chest.
Tuesday 20min cardio , arms
Wednesday 20 cardio,20 stomach 50min legs
Thursday 20 cardio, last and back
Friday 20cardio ,20 stomach chest and arms split.
Every second saturday 20cardio, calves,traps (battle with small calves ).

Diet , 200 surplus cals 40/40/20 .

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Empire
Expert

17 Feb 2014 20:51 #161578 by Empire

Replied by Empire on topic JC's first cycle log

Ok for calves do 1 day heavy exercises like seated calve raises and toe press, really decent weight for 50 reps each exercise (as many sets as this takes) then then the other day do stand calves raises moderate weight but higher reps like 5 sets of 20-25 reps.

Weight training If u can train chest and arms twice in a week then u not training them hard enough the first time.

Go for monday back and hamstrings
Tuesday chest and abs
Wednesday arms and calves
Thursday legs and abs
Friday shoulders calves

Thats all u should need to train. U need to smash it hard.for chest back and shoulders and quads. 3-4 exercises 3-4 sets 8-12 reps. Biceps triceps and hams 2-3 exercises 3-4 sets 6-10 reps for each set. That will be more than enough.

Cardio alwsys do post training. Never before. U tire yourself out before u have even gotten into a weight session by doing cardio before hand.

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JC
Topic Author
Junior Member

17 Feb 2014 21:04 #161582 by JC

Replied by JC on topic JC's first cycle log

Thanks vir die tips DJ, men's voel mos maar altyd jy drunk jou self hard, sal moet recap sodat ek Seker maak ek drunk myself harder.
Is ook Seker die 2scoops beseker help baie met my intensity maar sal beslis kyk waar kan ek dit verder druk, veral soos jy nou voorgestel het op die calves .

Hoe lyk my cycle se start vir jou?

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Oupa
Moderator

17 Feb 2014 21:08 #161584 by Oupa

Replied by Oupa on topic JC's first cycle log

Lyk goed. Hoekom 300mg test ? En dan jy het nie nodig om die tbol te split x 3 nie. x2 sal doen.

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JC
Topic Author
Junior Member

17 Feb 2014 21:11 #161585 by JC

Replied by JC on topic JC's first cycle log

Dis 300 twee keer n week, en die tbol is 60mg total , kan ek dit 40 +20 vat?
Thanks

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Oupa
Moderator

17 Feb 2014 21:19 #161587 by Oupa

Replied by Oupa on topic JC's first cycle log

ahaa ok. Ja dis reg.

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JC
Topic Author
Junior Member

17 Feb 2014 21:40 #161590 by JC

Replied by JC on topic JC's first cycle log

So hou ek by 3 split op tbol oupa?

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Oupa
Moderator

17 Feb 2014 21:42 #161591 by Oupa

Replied by Oupa on topic JC's first cycle log

Jy kan as jy wil x2 of x3, ek vat myne gewoonlik 12 ure uitmekaar uit. 40/20

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Empire
Expert

18 Feb 2014 08:05 #161604 by Empire

Replied by Empire on topic JC's first cycle log

Gonna need to Google translate this

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JC
Topic Author
Junior Member

18 Feb 2014 17:38 #161664 by JC

Replied by JC on topic JC's first cycle log

hahaha. het darem die boodskap gekry.

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JC
Topic Author
Junior Member

24 Feb 2014 18:38 #162264 by JC

Replied by JC on topic JC's first cycle log

Update
Een week in en nie veel om te log nie, het wel 1kg op getel die week maar weet nie hoeveel water dit is nie, krag is nog on veranderd en geen probleme om te vertel nie.
Is nog op 60mg tbol en proviron op 40mg en 600mg test cyp per week .
Voel ook baie goed op die oomblik .
Sal bf een keer n maand doen en dit dan log.

Groete

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Pyroclasm
New Member

24 Feb 2014 22:15 #162277 by Pyroclasm

Replied by Pyroclasm on topic JC's first cycle log

Watse AS brands gebruik jy?

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JC
Topic Author
Junior Member

25 Feb 2014 07:24 #162279 by JC

Replied by JC on topic JC's first cycle log

PGW en LP

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Pyroclasm
New Member

25 Feb 2014 16:40 #162359 by Pyroclasm

Replied by Pyroclasm on topic JC's first cycle log

Great stuff tjom hou ons op hoogte op die minste elke twee weke.

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JC
Topic Author
Junior Member

25 Feb 2014 18:37 #162380 by JC

Replied by JC on topic JC's first cycle log

Sal beslis so maak.

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JC
Topic Author
Junior Member

03 Mar 2014 07:59 #162804 by JC

Replied by JC on topic JC's first cycle log

Kla met 2de week en gedig is op met 2,5kg , Seker dis baie water. Krag verskil vanoggend begin sien in die gym en geen sides om oor tekla nie. All and all nog happy. Diet lyk nog goed ,net oor naweek sukkel ek om genoeg teeet .

Proviron 40mg per dag split 20/20
Tbol 60mg per dag split 40/20
Test cyp 300mg maandag en donerdag
Essentials en arthro guard 6 per dag .
Water 4L+

Sal before en after fotos een keer n maand post.

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JC
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08 Mar 2014 15:24 #163415 by JC

Replied by JC on topic JC's first cycle log

Is amper kla met 3de week en nipels het begin sensitief raak so 3dae terug en wil weet of ek met Anastrozole van LP moet begin en moet ek .5mg Elke 2de dag neem en vir hoe lank? Wat se een van die test cyp of tbol sal mees waarskuinlik verantwoordelik wees vir die side?

Thanks

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Oupa
Moderator

08 Mar 2014 15:34 #163416 by Oupa

Replied by Oupa on topic JC's first cycle log

Gaan lees bietjie die steroid profiles.

TBol - Turinabol is not able to aromatase into estrogen, so estrogenic side-effects are rare, however some reports have been given of mild gynocomastia symptoms. The exact cause is not entirely certain, but there is the possibility of Turinabol having some action on the estrogen receptor.

So dit moet die test wees.

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JC
Topic Author
Junior Member

08 Mar 2014 21:15 #163433 by JC

Replied by JC on topic JC's first cycle log

Dis wat ek gedink het oupa, het gehoop dis nie die test nie want ek moet nog lank op die test wees en is nog net paar weke op die tbol.
Is my .5 mg dosering Elke 2de dag reg op die Anastrozole en hoe lank moet ek dit vat?thanks.

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JC
Topic Author
Junior Member

10 Mar 2014 21:21 #163645 by JC

Replied by JC on topic JC's first cycle log

Vandag 21dae in my cycle in .

60mg tbol ed
40mg proviron ed
600mg test cyp pw
Essentials 6 ed
Arthro guard 6 ed

Gewig 82kg-85,8kg
Krag wel op maar nog niks drasties nie.
Libido defenitief op.
Joint begin tepla, alhoewel ek op arthro guard is , het nou ook met omega3 begin.
Nipples was redelik sensitief en het Saturdag met anastrozole .5mg Elke 2de dag begin.

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Oupa
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10 Mar 2014 21:30 - 10 Mar 2014 21:31 #163646 by Oupa

Replied by Oupa on topic JC's first cycle log

Onthou, te veel joint support sups kan die teenoorgestelde uitwerking he. Gebruik 3 Arthro G per dag.

Last edit: 10 Mar 2014 21:31 by Oupa.

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JC
Topic Author
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10 Mar 2014 21:35 #163647 by JC

Replied by JC on topic JC's first cycle log

Thanks sal dit so doen vir n maand en sien.

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