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Mike504 cycle log
- Mike504
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15 Jan 2013 20:00 - 15 Jan 2013 21:38 #131394
by Mike504
Replied by Mike504 on topic Mike504 cycle log
Hey guys hope all is well.
Sorry I haven't updated or posted on my progress recently.
Trainings been good an diet thanks to DJ. I decided to get in contact with dj as I wasn't seeing the progress I wanted to see doing things my own way. I would think maybe I ent doin this right or that right etc. so I new if I had a couch he would able to push an I would stick to it.
I'm gunna post some pics up these we're took the 12 November 2012 when I first got in contact with dj. I am current on week 9 of dj program. Wasn't able to train last week as I strained the back but back. Training this week.
[IMG]http://i48.tinypic.com/vrvus2.jpg[/[IMG] [IMG]http://i45.tinypic.com/3501b40.jpg[/img]
Sorry I haven't updated or posted on my progress recently.
Trainings been good an diet thanks to DJ. I decided to get in contact with dj as I wasn't seeing the progress I wanted to see doing things my own way. I would think maybe I ent doin this right or that right etc. so I new if I had a couch he would able to push an I would stick to it.
I'm gunna post some pics up these we're took the 12 November 2012 when I first got in contact with dj. I am current on week 9 of dj program. Wasn't able to train last week as I strained the back but back. Training this week.
[IMG]http://i48.tinypic.com/vrvus2.jpg[/[IMG] [IMG]http://i45.tinypic.com/3501b40.jpg[/img]
Last edit: 15 Jan 2013 21:38 by Mike504.
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15 Jan 2013 21:56 #131397
by Mike504
Replied by Mike504 on topic Mike504 cycle log
These were took 1st December 2012
Starting to slim down thanks to DJ 3weeks in
Starting to slim down thanks to DJ 3weeks in
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15 Jan 2013 22:07 #131400
by Mike504
Replied by Mike504 on topic Mike504 cycle log
These were took on the 30th December 2012
I'm happy with the results so far.
I wouldn't of been able to do this with out the help of DJ So a big thanks to you bro.
I'm happy with the results so far.
I wouldn't of been able to do this with out the help of DJ So a big thanks to you bro.
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15 Jan 2013 22:09 #131401
by Mike504
Replied by Mike504 on topic Mike504 cycle log
@ wortelstrok thanks bro. I know I'm in the bet of hands Dj has worked wonders for me an I'm on at the start of weeks 9.
I've 1 more set of pics to up load which are my most recent. Give me a few mins to upload them
I've 1 more set of pics to up load which are my most recent. Give me a few mins to upload them
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15 Jan 2013 22:15 - 15 Jan 2013 22:23 #131402
by Mike504
Replied by Mike504 on topic Mike504 cycle log
These are.my most recent which were took last week..durin week 8
What you guys think
What you guys think
Last edit: 15 Jan 2013 22:23 by Mike504.
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15 Jan 2013 23:29 #131410
by Mike504
Replied by Mike504 on topic Mike504 cycle log
@ zimbulk Thanks bud. Days have been tough especially the first 2 weeks of the diet as I use to have a sweet tooth haha. But stuck with it an the results are paying off. I had 2days off over the xmas. So was kept on track.
Was set back last week tho as I strained the back an wasnt able to train. But back training this week
Was set back last week tho as I strained the back an wasnt able to train. But back training this week
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16 Jan 2013 15:15 - 16 Jan 2013 15:15 #131452
by mike123
Replied by mike123 on topic Mike504 cycle log
got the look there bru ...well done 
Last edit: 16 Jan 2013 15:15 by mike123.
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24 Feb 2013 09:37 #133761
by Empire
Replied by Empire on topic Mike504 cycle log
so this is what mike504 looked like when he first started with me. 108kgs
these are at the end of 12 weeks, at 89kgs
these are at the end of 12 weeks, at 89kgs
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25 Mar 2013 22:14 - 25 Mar 2013 22:15 #135209
by Mike504
Replied by Mike504 on topic Mike504 cycle log
Alright guys how's things.
Took a few pics 2days ago after my bridge with winny. Weight was 94.5 kg. think I put on size an weight during the bridge. Unless it was meal I had the night before haha.
Any guesses on body fat percentage ?
Took a few pics 2days ago after my bridge with winny. Weight was 94.5 kg. think I put on size an weight during the bridge. Unless it was meal I had the night before haha.
Any guesses on body fat percentage ?
Last edit: 25 Mar 2013 22:15 by Mike504.
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