12 week first cycle plan

Hi
I compiled this cycle on the following

My goal is to gain mass on the first cycle, take a break and the cut on the second cycle.
My bodyweight is 112kg with 21% bf, height 1.92m, age 35, training for 12 years.
I'm planning to take part in competision next year but need to replace bf with lean mass first.
I'm doing this on my own since the PT are no longer.

On advise of the PT the following was done-

Sun 16/9 - taken 20mg dianabol + 1amp deca + 1 amp sus250
Mon 17/9 - taken 20mg dianabol + 10mg winstrol
(started to get hypertension + burning skin)all gear stopped

This was a bad lesson to learn, so with advise from this forum and recearch I'm planning to do the following-

Stay off all gear till 16 Oct to get my system clean

I will use this cycle from there-

Week 1 - 6 Dianabol 30mg/day
Week 1 - 12 Testaplex C200 x2/week
Week 1 - 12 Nolvadex 20mg/every 2de day

PCT after 36 day's after last pin

Day 1 - 7 100mg clomid/day
Day 8 - 36 20mg Nolvadex/day

Liver thistel will be used constant

Diet will consist of 365g of protein, 405g carbs, 60g fat and this will be around 11245kj/day
devided into 6 meals.

So can you guy's with experiance look at this and give advise.

Thanks

bodyfat is waaay to high.drop to 10-12%.

the diet i have is clean with no cheats, used it for 2 weeks and dropped 2% bf, Sat is only off day but does not go overboard.

more fat = more estrogen=more side effects

So use it for another 5 weeks before starting cycle and get your BF down, Bud when guys give you advise? Why do you tell us otherwise? ... Or why ask if you wont listen..? VonD has a valid point, more fat = more possibility of gyno, do you have any AI to run incase gyno pops up?

Did not argue, if I need to cut then that is what need to be done. Start by cutting carb's and see what happens, don't want to toi with protein as I loose weight fast.

Id recommend getting bloods done, as you shot a few amps already and have obviously followed no pct of any kind its guaranteed that your t production has been impacted. Run a full pct2, get your system back on track, plan and do your homework all the while you gotta drop to 13-15% bf the lower the better!

Get your diet up to scratch and after a few weeks perhaps throw some clen and yohimbine in the mix for your push to target bf.

Ps. Your personal trainer is a tool.... But thankfully you found this site ill sticky this thread and help as best i can bud