First Cycle ( Beginners bulking cycle )

  • Roofus the Mad
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18 Sep 2012 12:51 #122606 by Roofus the Mad
First Cycle ( Beginners bulking cycle ) was created by Roofus the Mad
Howsit guys.
I'm starting a beginners bulking cycle soon. I just want to know if its going to work with the diet I'm currently on and if there is any way I can tweak it that will improve my first cycle.

I'm 79kgs, about 1.83m tall. 23 years of age.

My diet consists of :
1st meal: 1 whole egg and 3 whites 100g oats 1 scoop iso whey
2nd meal : 100g oats + 2 scoops iso whey.
3rd meal : 200g mince/steak + cup of veg + quarter cup basmati rice
4th meal : 200g chicken + cup veg + 250g sweet potato.
5th meal(pre workout): 100g oats + 2 scoops iso whey + handful of raisins
6th meal(post workout): what ever I make for dinner which is good meals and 250g white potato
7th meal : iso whey 2 scoops before bed.

I'm doing this Cycle:
2x PGW Testocyp (250mg x 10ml)
2x LP Dianabol (10mg x 50)
1x Optional anti-estrogen (Arimidex or Letrozole)

PCT:
1x LP HCG 5000iu
1x LP Clomid (50mg x 15)
1x LP Nolvadex (20mg x 30

With a proviron and winstrol bridge.

Any ideas that will improve my diet or better substitute gear would be greatly appreciated. Shot.

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  • MRfeathers
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18 Sep 2012 13:33 #122615 by MRfeathers
Replied by MRfeathers on topic First Cycle ( Beginners bulking cycle )
looks like you have done your research. big ups for that. whats your BF%? im on the exact same cycle, im extending it to around 14 weeks though.

[IMG


keep calm and listen to Feathers

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  • stevo6699
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18 Sep 2012 13:40 #122617 by stevo6699
Replied by stevo6699 on topic First Cycle ( Beginners bulking cycle )
I would get up my weight first by proper training and diet before my 1st cycle. 79 kg could go up nicely to around 85-90kg...without. Juice.Ask DJ about a diet Anyways good luck Buddy
The following user(s) said Thank You: MRfeathers

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  • Roofus the Mad
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18 Sep 2012 13:42 #122618 by Roofus the Mad
Replied by Roofus the Mad on topic First Cycle ( Beginners bulking cycle )
Yeah I researched this site big time, its helped a lot! That's the only thing I haven't checked is my BF%

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  • MRfeathers
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18 Sep 2012 13:46 #122620 by MRfeathers
Replied by MRfeathers on topic First Cycle ( Beginners bulking cycle )
that is true. you're quite tall. 79Kgs is light for your height

[IMG


keep calm and listen to Feathers

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  • stevo6699
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18 Sep 2012 14:06 #122623 by stevo6699
Replied by stevo6699 on topic First Cycle ( Beginners bulking cycle )
A while back I Also weighed 79KGs and I just wanted to get big fast. Just before I was about to start a cycle a buddy of mine told me to wait and get my weight up. I started training harder and focused on my diet. 10 months later I was @ a solid 90kgs. What's your training. Program like

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18 Sep 2012 15:11 #122627 by Roofus the Mad
Replied by Roofus the Mad on topic First Cycle ( Beginners bulking cycle )
Yeah eating right definitely helps. I done a detox maybe 2 years ago and was about 69 kgs, started gyming after that but no serious stuff, only the last 2 months have I been focusing on eating right and that's when I got my diet into order and still trying to improve it.

Training is 5 days:
Mon - Chest
Tue - Arms
Wed - legs
Thur - shoulders
Fri - back

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