K1 Cycle Log

hahahahahhaahahahahah!!!!!
Na she doesnt ay!! Shes laughing!!
When we started dating 3 years ago, she was all party party,get drunk etc now she's up at 5 30 everyday, at gym, eats her meals watched BB vids with me and shit!! haha its awesome, huge supposrt brah!! Find yourself one haha or convert one

K1 wrote: hahahahahhaahahahahah!!!!!
Na she doesnt ay!! Shes laughing!!
When we started dating 3 years ago, she was all party party,get drunk etc now she's up at 5 30 everyday, at gym, eats her meals watched BB vids with me and shit!! haha its awesome, huge supposrt brah!! Find yourself one haha or convert one

hahahaha im currently in the process of converting one... ITS NOT EASY :lol:

Good luck with your cycle man im interested to see your results!

I wanted my training and this lifestyle too much so i basically said this is what im doing, who i am, you dont need to understand it, why i eat like i do, why i train like i do and all the other things and she basically said, she wants in haha!!!!
Goodluck with it man!!

i thought since i just finished my meals for tomorrow id give some detail as to my current diet.

Meal 1 ( Breakfast and Pre ) - 200g uncooked oats
Honey
Black Coffee
10 Eggs
Creatine with grapefruit juice

Meal 2 ( post ) - My post shake as im walking out the gym.
- Within 1 hour of training im eating meal 2 - Ostrich Mince
Pasta
2 Cups of peas

Meal 3 - Ostrich Mince
Pasta
2 Cups of peas

Meal 4 - Ostrich Mince
2 Cups of peas
Peanuts and almonds or peanut butter

Meal 5 - Ostrich Mince
Cottage or feta cheese

Meal 6 - Shake
1 can tune with cottage cheese

Thats about it, if i still feel hungry i just snack on rice cakes if there is or nuts, i try stay as clean as possible, i change up though switching from pasta to potato, peas for mixed veg, i always try get my meals in on time, god help me if i dont hahaha girlfriend will be after my ass.
I also never stated how much of the carbs and protein i have, i basically eat 800g of cooked ostrich mince per day divided between those meals and the carbs i use 300g of uncooked pasta which turns to about 600g divided between those meals. Its not perfect at all, calorie wise, i havnt calcualted it all out, will have to get around to that.

Thats basically what i eat everyday, i have a huge appetite so i kinda have a shake here and there between if i get hungry.

Anything any thinks or suggests.
Some people say my pre workout is too much but iv done it for so long and if i eat less i have kak sessions and i cant afford that :woohoo:

one quick quick question, if i start seeing gyno sides, it is fine to use the extra nolva right?? i dont need to get Arimidex or Letrozole, i can use nolvadex??

no you need an AI for gyno bro. id go for Adex. more expensive than the letro, but letro has shitty side effects

Ok awesome, well got that organised then.

So, took my 1st shot about 15mins ago, everything went well, i drew back , didnt see any blood, i think i pushed it in abit to hasty, made sure it was all in, took out the needle in a swift movement straight out, noticed a tiny bit come out, so i put my alcohol swob on it and massaged the area, im a bleeder haha and the injection itsself was LITERALLY painless, didnt even feel the prick, was laaaank surprised but now its throbbing :evil: hahahha
started with the 40mg dbol and 50mg of proviron now aswell.

Let the games begin :evil: :evil: :evil: :evil: :evil:

subscribed....

K1 wrote: hahahahahhaahahahahah!!!!!
Na she doesnt ay!! Shes laughing!!
When we started dating 3 years ago, she was all party party,get drunk etc now she's up at 5 30 everyday, at gym, eats her meals watched BB vids with me and shit!! haha its awesome, huge supposrt brah!! Find yourself one haha or convert one

Thats f**king awesome bro, my dream gal.

manery wrote:

K1 wrote: hahahahahhaahahahahah!!!!!
Na she doesnt ay!! Shes laughing!!
When we started dating 3 years ago, she was all party party,get drunk etc now she's up at 5 30 everyday, at gym, eats her meals watched BB vids with me and shit!! haha its awesome, huge supposrt brah!! Find yourself one haha or convert one

Thats f**king awesome bro, my dream gal.

Dam straight!!
Ill get her friends into it aswell

Goodluck my man! I found if you inject REALLY REALLY slow nothing will come out...

ok so, everything is going good today, meals on time, shakes between, chowing some nuts as im typing.
Ima do a search on it now but if any1 could look at my diet and just tell me if theres anything specific i can add or do to my personal diet that will help with spasms, and /or muscle cramps. Its a different kind of pain compared to say the bodypart you worked the day before..

I have potassium and magnesium here, but not sure on the dosages or the best time to take it, regarding my own diet etc
Ill get some info when i do search now, but if any1 could help out quick, its so frustrating, sat down and its like my intercostal muscles wana twist and turn!!
Any help would be greatly appreciated.

gorilla wrote: Goodluck my man! I found if you inject REALLY REALLY slow nothing will come out...

Yeah, thursdays shot ill go much slower.
Didnt start to well, i injected to much air into the vial to start with, it was like a pressure syringe after that, the plunger wanted to move on its own haha.
Sorted it out and came right. :lol:

Only thing i can think of is upping your water intake, but Im sure there are better ways to aid muscle cramps ect

manery wrote: Only thing i can think of is upping your water intake, but Im sure there are better ways to aid muscle cramps ect

Being 100% Honest i drink 2 of those 2L Oros bottles of water while training, between everyset i gulp like a fish!!
Then once im out, ill finish another one threw the day.
This sh*&t is killing me haha, should have seen turning trying to inject my glute this morning, had to hold my breathe and bare the spasm pain to do the shot!!!

:lol:

K1 wrote: ok so, everything is going good today, meals on time, shakes between, chowing some nuts as im typing.
Ima do a search on it now but if any1 could look at my diet and just tell me if theres anything specific i can add or do to my personal diet that will help with spasms, and /or muscle cramps. Its a different kind of pain compared to say the bodypart you worked the day before..

I have potassium and magnesium here, but not sure on the dosages or the best time to take it, regarding my own diet etc
Ill get some info when i do search now, but if any1 could help out quick, its so frustrating, sat down and its like my intercostal muscles wana twist and turn!!
Any help would be greatly appreciated.

For cramps what works is potassium like you have, making sure you drink enough water, and then what helps a lot as well is taurine @3g per day.

Pyroclasm wrote:

K1 wrote: ok so, everything is going good today, meals on time, shakes between, chowing some nuts as im typing.
Ima do a search on it now but if any1 could look at my diet and just tell me if theres anything specific i can add or do to my personal diet that will help with spasms, and /or muscle cramps. Its a different kind of pain compared to say the bodypart you worked the day before..

I have potassium and magnesium here, but not sure on the dosages or the best time to take it, regarding my own diet etc
Ill get some info when i do search now, but if any1 could help out quick, its so frustrating, sat down and its like my intercostal muscles wana twist and turn!!
Any help would be greatly appreciated.

For cramps what works is potassium like you have, making sure you drink enough water, and then what helps a lot as well is taurine @3g per day.

Thanks bro, it's busy killing me as we speak!!! :pinch:

Started taking potassium yesterday and this morning, havnt had another cramp YET.
I searched but the second you type in Dbol theres too much results and i cant find exactly what im looking for.

I take my d's and proviron in the morning right after iv eaten my breakfast/preworkout, only because its easier that way, but i wanted to know, would it stabilize blood levels more or better if i took 2 in the morning and say 4 hours later take the other 2? or doesnt it matter??

Thanks guys just trying to optimize and get the most out of everything im doing..
Hope you all have a good day.

K1 wrote: Started taking potassium yesterday and this morning, havnt had another cramp YET.
I searched but the second you type in Dbol theres too much results and i cant find exactly what im looking for.

I take my d's and proviron in the morning right after iv eaten my breakfast/preworkout, only because its easier that way, but i wanted to know, would it stabilize blood levels more or better if i took 2 in the morning and say 4 hours later take the other 2? or doesnt it matter??

Thanks guys just trying to optimize and get the most out of everything im doing..
Hope you all have a good day.

Dose spread throughout the day is optimal. dbols half life is around 4 hours or so.. so every 4 hours would be best, but your not going to notice a difference taking one every 4 hours vs 2 in the morning and 2 at lunch.

manery wrote:

K1 wrote:

Dose spread throughout the day is optimal. dbols half life is around 4 hours or so.. so every 4 hours would be best, but your not going to notice a difference taking one every 4 hours vs 2 in the morning and 2 at lunch.

Sorry didnt read properly.. :pinch: :pinch: :pinch:

Haha yeah i rambled a bit there.

dbol has a half life of about 4 hours, so it would be better to spread out dosages throughout the day to keep blood levels stable. One dose in the morning and second dose in the afternoon will be fine tho.

haha.
yeah ill do it like that rather!!

I was prescribed Stresam and Venlor xr, awhile back, i am meant to take it everyday, but i slowly grew out of those stages ( The medication is for anger. ) I have a seretonin imbalance in my brain, so when i feel emotion a person with high levels feels depressed, sad etc and person with low levels feels rage anger etc, could be vica versa but i have the one that makes me angry instead of upset.

i havnt been on the meds in ages and everytime somthing stressful happened or i was put under alot of stress, giving the type of job i have aswell, i would do a short maybe 3 days on it and id be more relaxed and couldnt think straight.

Now giving that im on anabolics and the increasing levels of test which can change moods and things like that, do you think i can still use the stuff pre-scribed to me?? iv tried researching but it comes up with other crap. id really like advice from someone who really knows whats going on in this type of thing??

good luck on the cycle bud! will be watching closely

PoisonedPulse wrote: good luck on the cycle bud! will be watching closely

didnt think any1 was bothered anymore. haha :S

its always interesting to see guys gains and progress, and besides u got a pic of arnold as your avatar, we besties now haha :lol: :silly:

PoisonedPulse wrote: its always interesting to see guys gains and progress, and besides u got a pic of arnold as your avatar, we besties now haha :lol: :silly:

hahah!!! Hes the man!!!
Karma +1 for that :lol: