Female friend needs advice help please

Hi Guys

My female friend has been trying to lose weight and seems to be dieting and putting in
the hours of cardio, she would like to take something to help burn the fat? My knowlegde on fatburner
and other goodies to help burn fat is limited so I thought I would ask here what would your guys recommend?

Any help would be great
Thanks guys!!

Diet is so important when trying to achieve goals of fat loss or muscle gain. It must always be the first thing to look at when results aren't showing. By eating the correct foods at the correct times in the correct quantities can make a world of difference. Fat burners are just a supplement to a good diet and can be added when well-structured diet is in place. Have a look at the articles by DJ in the diet section or contact him for a custom diet. Once she has her diet perfected then she can possibly look at fatburners like clen, heat and yohimbe.

I've worked to get my training and diet on track before resorting to what I have now.
only surgar source is low carb fruit, like apples,none other really, low fat, low carbs and high protein diet worked best for me, 1 hour of cardio a day, and normal training on the side.
I just started taking cyt3, heat and cjc1295. The heat and cyt3 sides aren't great, heart goes crazy, shake constantly and really light headed, but work well for burning fat, the cjc1295 is working wonders.
The are no negative side effects to it, hair, skin, and physically healthier, sleep better and lose weight and stop fat deposits in turn. CJC1295 is a growth hormone that was developed to stop deposits in obese AIDS patients and something about amino acids that help the growth of lean muscle (not like the big muscle taking testorone would give a girl) and has a half life of up to 7 days.
If her diet isn't right the fat wont be taken care of by cardio. the safest option (in my opinion) would be cjc. tell her to read up on it and a keto diet could help too.
Cheers

I have told her how important diet and training is, with out those two things nothing will work. She tells me she is dieting and doing cardio. The only problem I have recommending stuff for her to take is because I dont know how the side effects will affect her.

Clen and yohimbine are very good fat burners provided her diet is spot on.

Had the same problem recently heavylifter, I just got some YHCL for her to try and if it shows any adverse effects I will cut it, if not I will see if she wants to add clen into the mix.

I lied to myself about dieting for a long time, does no good. the second i got on track results started showing. Unless she has insulin resistance or something.
tell her to look up cjc, there no negative side effects. I'm a girl, 19, 54kg, 1.68m (fat % unknown, probably still high :blush: ) and cjc has done nothing but good things for me. Only issue is a slight burn when you inject it.
Don't recommend cyt3 or heat then if you're afraid of sides, my shakes are bad. or maybe just use one or the other, heat is probably safer, think the shakes are from the clen and i can't control the dosage in the cyt3 stack so it's a bit risky.

It would be a good idea if she could post her diet so we can look at it.

As far as fatburners are concerned, you have to be careful with all of them as they all will have bad side effects if not used correctly. For a woman, the most popular fatburners are probably clen and yohimbe. Clen must be cycled 2 weeks on, 2 weeks off to allow receptors to recover (unless ketotifen is used with it to upgrade receptors). Dosage will be 20mcg ramped up to 60mcg - 80mcg.
Sides effects will be "the shakes" and increase in body temp.
Yohimbe comes as an injectable (reversine) or tabs. It must also ramped up to optimum dosage. Woman start at 0.5mg ramp to 0.75mg.

...but before considering these, she must first try revising her diet.

@ chaple thanks bud, I will look into those.

@ Bails alot of people lie to themselves about there diets and cheat far to often to even call it a diet, she is about your height and weighs about 70kgs she has long way to go, but to be honest I think the best advice I can give her is sort the diet and if she still wants stuff then I will look up CJC, if you dont mind me asking how much have you lost on CJC?

Her propblem is she wants a magic fix I guess

@ STUARTF, thanks for the advice, I will see if she can give me a diet and if she can't she probably doesnt follow one, then will see if I can help her sort that out first and see if she can stick to it.
If she does have one i will post it.

I spent so long looking for my magic fix hey... I blamed anything, build, matabolism and eventually just got patient enough to train. Now taking fat burners after working off 12kgs. Don't let her buy anything yet.
It has a half life of 7 days so i might be wasting with how much I take but I take on Monday, Wednesday and Friday don'e eat for 1hr after and on the same training program, added cyt3 and heat to the mix from wednesday. lost 1kg in the first week, now bodering 3, but that could be due to the other 2 drugs though.

@bails 12kgs is very good well done, I lost 11kgs when I was bit heavy I used anavar and clen but that was long ago. You should think about using a low dose of anavar will help you put on lil bit on muscle and lose fat.

Congrats man took foorreeevvaaahh a few people have told me so hey.
Sticking to cjc and off the cyt3. Don't recommend recommending it..

Not too sure how much more muscle I want, a litle scared of anavar.

What is everyone's view on duromine and f*ck off fat? And is using fat burners while on mood stablizers/ anti depressants a terrible idea?