First Cyle - Info and Advice

hugo_dsr
Topic Author
Junior Member

02 Jul 2012 11:54 - 02 Jul 2012 12:04 #111478 by hugo_dsr

First Cyle - Info and Advice was created by hugo_dsr

Hey guys,

I finally took the leap and decided to go on my first cycle. My stats at the moment:

http://www.flickr.com/photos/21548349@N08/7485850556/

Age: 27
Height: 183cm
Weight: 78kg
Bodyfat: 8.6%

My first cycle is Testocyp 250mg twice a week and Dbol 40mg a day. Training plan is two or three muscle groups a day, 3 exercises for each at 3 sets, 10/12 reps and cardio for 10 minutes or so.

Maybe it is wishful thinking but I am sure I am seeing results already, especially in my arms. I am on a proper eating plan too. What should I expect within the first few weeks?

Any advice on training plans? My main focus is losing the excess fat around my sides and growing my chest and shoulders.

Thanks in advice guys, and please be kind to this noob :-D

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Last edit: 02 Jul 2012 12:04 by hugo_dsr.

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MRfeathers
Platinum Member

02 Jul 2012 12:02 #111479 by MRfeathers

Replied by MRfeathers on topic First Cyle - Info and Advice

who measured your bodyfat?? why 3 reps?? all you'll be doing is building strenghth, fuckall muscle. cycle looks good. are you bridging with anything until PCT?

keep calm and listen to Feathers

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hugo_dsr
Topic Author
Junior Member

02 Jul 2012 12:06 #111480 by hugo_dsr

Replied by hugo_dsr on topic First Cyle - Info and Advice

Oops, typo. Corrected my initial post. 3 exercises, 3 sets, 10 to 12 reps each. Body fat was taken at a cosmetic health center close to where I work.

Bridging...can you suggest anything? I am on the beginner bulking cycle as listed on this site.

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MRfeathers
Platinum Member

02 Jul 2012 12:07 #111481 by MRfeathers

Replied by MRfeathers on topic First Cyle - Info and Advice

proviron 60mg, whinny 50mg ED

keep calm and listen to Feathers

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GregB1
Platinum Member

02 Jul 2012 12:10 #111483 by GregB1

Replied by GregB1 on topic First Cyle - Info and Advice

What AI have you chosen incase gyno sides show up. If you have not already got a AI i suggest getting Adex.

With hard work and dedication you can achieve anything!

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hugo_dsr
Topic Author
Junior Member

02 Jul 2012 12:14 #111485 by hugo_dsr

Replied by hugo_dsr on topic First Cyle - Info and Advice

@rvp01: When should I start the the bridge?

@GregB1: Thanks, will do!

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MRfeathers
Platinum Member

02 Jul 2012 12:16 - 02 Jul 2012 12:18 #111486 by MRfeathers

Replied by MRfeathers on topic First Cyle - Info and Advice

after you take your last shot, for a month until your PCT

keep calm and listen to Feathers

Last edit: 02 Jul 2012 12:18 by MRfeathers.

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hugo_dsr
Topic Author
Junior Member

02 Jul 2012 12:19 #111487 by hugo_dsr

Replied by hugo_dsr on topic First Cyle - Info and Advice

Great stuff. Will def do that.

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MRfeathers
Platinum Member

02 Jul 2012 12:25 #111489 by MRfeathers

Replied by MRfeathers on topic First Cyle - Info and Advice

cool

good luck dude

keep calm and listen to Feathers

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hugo_dsr
Topic Author
Junior Member

02 Jul 2012 12:28 #111491 by hugo_dsr

Replied by hugo_dsr on topic First Cyle - Info and Advice

Also, I am taking the dbol in the morning. Should I be taking them a couple of hours prior to my workout or spread them out evenly through the day?

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MRfeathers
Platinum Member

02 Jul 2012 12:29 #111492 by MRfeathers

Replied by MRfeathers on topic First Cyle - Info and Advice

id take 2 in the morning and 2 at around 3 or 4

keep calm and listen to Feathers

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Pyroclasm
New Member

02 Jul 2012 13:45 - 02 Jul 2012 13:46 #111497 by Pyroclasm

Replied by Pyroclasm on topic First Cyle - Info and Advice

Good cycle bro! Do that bridge RVP suggested and you will have plenty of definition. Also very important to have an AI on hand for gyno symptoms like Greg suggests. I would guess your bodyfat at about 11% but it doesn't matter you are lean enough to start with anabolics. Your diet is the main thing here so why don't you post it then we can help you out a lot?

Last edit: 02 Jul 2012 13:46 by Pyroclasm.

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MCJ
Platinum Member

02 Jul 2012 13:46 #111498 by MCJ

Replied by MCJ on topic First Cyle - Info and Advice

hugo_dsr wrote: Also, I am taking the dbol in the morning. Should I be taking them a couple of hours prior to my workout or spread them out evenly through the day?

U want to keep bloodlevels stable. In other words u want the active ingredient in the dbol to be at a stable optimum level within ur bloodstream. Spreading it evenly every 6 hours would work best IMO.

Size Matters

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hugo_dsr
Topic Author
Junior Member

02 Jul 2012 13:53 #111501 by hugo_dsr

Replied by hugo_dsr on topic First Cyle - Info and Advice

Thanks for the advice guys. My diet today looks like this (will stay mostly the same except for tuna and mince being changed for chicken every other day):

======================
Breakfast:
2 Bananas, Cup of Bran Flakes with fat free yogurt, 6 eggs.

Mid Morning:
USN Anabolic Mass Shake

Lunch:
2 Tins of tuna, 8 provitas, 250g wilted spinach

Mid Afternoon/Pre Workout:
USN Anabolic Mass Shake

Dinner/Post Workout:
500g extra lean mince, 1 cup of wild rice, 1 cup of mixed veg, fat free yogurt and berries.

Before Bed:
2 tbs low fat peanut butter
======================

What do you think?

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MRfeathers
Platinum Member

02 Jul 2012 13:55 #111503 by MRfeathers

Replied by MRfeathers on topic First Cyle - Info and Advice

not good

keep calm and listen to Feathers

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Pyroclasm
New Member

02 Jul 2012 14:01 #111505 by Pyroclasm

Replied by Pyroclasm on topic First Cyle - Info and Advice

Not good bro you can do a lot better than that. There is too much wrong with that diet to crit it individually. I suggest you go and read our dieting 101 and 102 stickies they will help you a lot. What I can definately say is that those mass gainers need to go they are the biggest load of marketing BS crap kak!

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hugo_dsr
Topic Author
Junior Member

02 Jul 2012 14:02 #111506 by hugo_dsr

Replied by hugo_dsr on topic First Cyle - Info and Advice

@rvp01: Thanks. Advice?

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MRfeathers
Platinum Member

02 Jul 2012 14:03 #111507 by MRfeathers

Replied by MRfeathers on topic First Cyle - Info and Advice

do what Pyro said

keep calm and listen to Feathers

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PoisonedPulse
Expert

02 Jul 2012 14:03 #111508 by PoisonedPulse

Replied by PoisonedPulse on topic First Cyle - Info and Advice

i agree with pyro, drop the mass shakes and eat whole foods in those times, alot needs to be changed in that diet, read the stickies like he suggested, to get a better understanding, as for results ,they based on diet, so get it down to the T

The following user(s) said Thank You: hugo_dsr

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hugo_dsr
Topic Author
Junior Member

02 Jul 2012 14:18 #111514 by hugo_dsr

Replied by hugo_dsr on topic First Cyle - Info and Advice

Thanks for all the feedback guys. Had a look at Diet 102 and will rework my plan. I am also taking pharmaton for vitamins etc and flack seed oil caps.

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Mfezdro
Platinum Member

02 Jul 2012 20:13 #111562 by Mfezdro

Replied by Mfezdro on topic First Cyle - Info and Advice

Looks good bud. A few quick things.
How long is your cycle planned?
How long are you taking the dbol for?
Get adex for potential sides.
Your last lovehandles disappear in the kitchen so keep your diet clean. Do some cardio twice a week as well.
If you want to build muscle mass you need to lift as heavy as possible for lower reps. Lots of rest for the muscle groups.
Your wait for Cyp is 36 odd days so bridge with Winstrol, 40mg/day up until the day before you start pct.

Good luck.

My comments are not advice, medical or otherwise. I am not a medical practitioner. Always consult your Doctor before making decisions.

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Mfezdro
Platinum Member

02 Jul 2012 20:14 #111563 by Mfezdro

Replied by Mfezdro on topic First Cyle - Info and Advice

Also, what have you planned for PCT?

My comments are not advice, medical or otherwise. I am not a medical practitioner. Always consult your Doctor before making decisions.

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hugo_dsr
Topic Author
Junior Member

03 Jul 2012 09:20 #111584 by hugo_dsr

Replied by hugo_dsr on topic First Cyle - Info and Advice

Thanks Mfezdro. I plan on following the No 2 PCT on this site. Cardio I do get often, and I am also a yoga instructor. I know, kinda silly for a super flexible yogi to now want to bulk up ;-)

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p1et
Platinum Member

03 Jul 2012 09:36 #111586 by p1et

Replied by p1et on topic First Cyle - Info and Advice

I don't think his dieet is bad at all, people seem to have tunnel vision! Not everyone responds to certain foods the same!

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MRfeathers
Platinum Member

03 Jul 2012 09:38 #111587 by MRfeathers

Replied by MRfeathers on topic First Cyle - Info and Advice

his diet is terrible

keep calm and listen to Feathers

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