MASSMONSTA'S CYCLE

Hi guys,

im considering to try the following and would like to hear your input on it first.

im 27, weighing 75kg, BF% is 20%, heights 1,75m

this would be my 3rd cycle, 1st in 2 years and i will be starting my training and cycle in september after taking a 1 year break from training.

My diets good will be doing high protein moderate carbs.

the cycle will be 7days X 6wks + 15 days waiting period for test prop = 57 days

injectables will be PGW and orals ORALTEC or LP.

il be doing 2 weeks milk thistle prior to cycle for obvious reasons.

WK 1 - 6 = tren ace 80mg(1ml) E2D (M,W,F) = 240mg/wk
WK 1 - 6 = test prop 150mg(1,5ml) E2D (M,W,F)= 450mg/wk
DAY 6 - 56 = anaps 50mg ED

DOCS PCT will follow from day 58 onwards
il be having arimidex on hand and will be using essentiale througout the cycle.

any comments/input or advice will be greatly appreciated. THANKS

Why did you take a 1 year break? Your bodyfats pretty high, should try get that down before cycling.

What are your goals bud?

bro get down to around 12%BF first

@ MANERY - i just decided to take a break cos for the past say 3 years ive been spending to much time in the gym and neglecting fam(son and wife) so this year was some what of family time.

@ RVP01 - the last i checked my BF% was sometime in OCT last year and it was at 12% so that 20% i gave you was a estimate cos i havent been training eversince so it might be less.

have it checked bro. maybe your gym will do it for free, or go to the Biokineticist. its like R100 or R150.
you need to know if you want to get the macros in your diet spot on

Your pretty light for 3 cycles done bud. No offense dude, but maybe you should try gain with normal test only first.

If you dont gain on that why will you gain with test?

Also I think you should drop your bodyfat to 10-12%.

What were youre previous cycles and what were the results?

Please post your diet bud

GM gents,

@ GORILLA - this 1 would be my 3rd havent done 3 yet. yes correct i am a bit light for 2 done but thats due to diet, started a job with kak shifts never had enough time to load and thats where all the weight went but have a much better 1 now. goals are to bulk.

Previous cycles would be..........
10WK suss350 @350mg E5D + 30mg dbol ED
PCT - clomid HCG and proviron
= 12kgs added
BF between 12 and 15%

6WK prop100 @50mg E2D + 30mg dbol ED
PCT - clomid and nolvadex
= 8kgs lean muscle added
BF between 10 and 12%

As for diet,im not training now so im not following any as yet but this is it when training

6am - bowl of cornflakes mixed in milk and 50mg whey iso

8am - shake with 200g carbs 40g protein 5g glutamine

10am - 1/4 chicken and a few almonds

1pm - 1/4 cup brown rice and 1/4 white rice mixed

3pm - if any left the rest of the rice

5pm - (pre wo) shake 200g carbs and 40g protein with a hand full of raisins and a few peanuts

8pm - (post wo) 1/4 cup brown rice and 1/4 cup white rice mixed + half chicken

10pm - (when in bed) 50g whey iso shake with milk 3egg whites 1 yolk

WEEKENDS - its anything goes or cheats unless im training

THANKS AGAIN GUYS

I assume that shake is a mass builder which in tales its all dextrose carbs most likely.You need complex carbs.potato,rice.ect.also your body cant handle 200g carbs in one sitting.

MASSMONSTA wrote: As for diet,im not training now so im not following any as yet but this is it when training

6am - bowl of cornflakes mixed in milk and 50mg whey iso drop the milk and corn flakes have oats or mealie meal instead.

8am - shake with 200g carbs 40g protein 5g glutamine way too many carbs at this meal

10am - 1/4 chicken and a few almonds only eat chicken breasts, the rest of the meat is too fatty,so also ditch the skin!

1pm - 1/4 cup brown rice and 1/4 white rice mixed where is the protein in this meal?

3pm - if any left the rest of the rice where is the protein in this meal?

5pm - (pre wo) shake 200g carbs and 40g protein with a hand full of raisins and a few peanuts too many carbs in 1 meal again,drop the fats,slows down digestion

8pm - (post wo) 1/4 cup brown rice and 1/4 cup white rice mixed + half chicken only eat chicken breasts, the rest of the meat is too fatty,so also ditch the skin!

10pm - (when in bed) 50g whey iso shake with milk 3egg whites 1 yolk

WEEKENDS - its anything goes or cheats unless im training

also binging on weekends is gonna give u a nice fat gain, limit yourself to 1-2 cheat meals a week.

DAMN!!!

@ DJ - im trying to dogde those poridges cos with oats i get heartburn and have to eat a whole pot of it cos it burns out quick and is very light same with the mealie meal i just dont get the heartburn. i can deal with it though but are there any other options?

il definately drop the carb in that shake to 90g or 120g, change my chicken to breast and add some protein to the other 2 meals.

Thanks again guys, getting these comments or advise from you guys makes me even excited and cant wait to start this.

how do you even consume 200gr of carbs in a sitting? That's like more than half a kg of potato

Hi guys,

hope yall growing very well, its been a while sinc ive been here but here goes.

I started my training beginning of september. for the month of september ive gained 2kgs lol not much though.

I decided to try UPA test prop and it is quite good cos im on it now for 14 days at 100mg(1ml) E3D and ive already gained 8kgs thus far and my strength on squats and benchpress has incresaed by 40kgs.

Im using it with USN transport creatine at the moment but will drop the creatine from week 3 and add ORALTEC anaps.

I do have essentaile for when i add the anaps and do drink alot of water.

I decided to drop the tren and try it on a later stage.

il try and post some progress pics every 2 weeks.

Any advise, help, suggestions, questions, critting will greatly be appreciated