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structuring cycles/training towards a goal date
- ABC01
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Bare in mind that this person is currently on cycle and will have to wait till mid Jan before he can start a new cycle acc to time off = time on cycle + pct
Thanks
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- gorilla
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- ABC01
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gorilla wrote: What will this person's bodyfat be more or less mid jan?
10% or lower
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- gorilla
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Week 1-12: Test prop
Week 1-10: NPP
Week 1-10: Masteron prop
Week 10-12: Winny injectable site specific
Week 8-14: Anavar
Run some T3 with that and youve got a prep cycle. Note that this cycle the contest starts end week 14. Cant tell you the dosages and other info, but that with a good diet will make you KLIPHARD!
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- gorilla
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- johann83
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- gorilla
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DJ wrote: like i said your friend hasnt got a clue,dropping masteron 4 weeks out,no test for for 2 weeks? the swelling will leave you in pain bro,winstrol injectble is poes sore the next day, now i wouldnt like to be posing with winstrol in the biceps, that would be agony.
I really dont know why he does what he does, but he drops the test because it gives water that's one thing i know. And i also cant see how you are going to pose with fucked biceps etc. lol Maybe you can help dj?
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- ABC01
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8 weeks test prop/NPP/winni/T3
or
8 weeks test prop/winni/proviron/T3
or
8 weeks test prop/anavar/T3
or
8 weeks test prop/masteron/winni/T3
I know test prop/masteron/NPP is a popular combo but don't want to run more than 2 injectables at once
Keep it as sipmle as possible. With the cycle i am currently doing i am almost convinced you can do contest prep with a long ester cycle as well
I suppose with the time frame it is only possible to squeeze in 1 cycle before then.
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Also abc01, contest prep isn't as easy as that,if u want to get really sharp like koe,u need to. Stop all long esters 8 weeks out.
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- ABC01
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DJ wrote: Test prop/masteron/anavar/T3.
Also abc01, contest prep isn't as easy as that,if u want to get really sharp like koe,u need to. Stop all long esters 8 weeks out.
I am sure its not a simple clear cut approach. Was just getting my head around what a possible cycle would look like
What would your dosages look like on this cycle DJ?
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