Egg whites

Hi Everybody,

We all know that protein build muscle and it is always a mission to eat the correct amount of protein to build muscle. I saw a body building video of Ronny Coleman (8 times Mr Olympia)and he was eating egg whites that looked like pap in his plate. No wonder he is so huge. One can get eggs white pap down easier than eating whole eggs, fish and meat. Has anybody tried liquid egg whites or egg white powders and do you recommend it.

Whole eggs for me, egg white powder and liquid is expensive

I have tried liquid egg whites but it's actually cheaper just to buy eggs and separate them and I think he eats grits.

Funtime wrote: Hi Everybody,

.... Has anybody tried liquid egg whites or egg white powders and do you recommend it.

Egg white = albumen = egg protein. It is a good protein BV=100 but is fairly expensive.

I haven't done research but I had a feeling that it would be more expensive and also you will never know what powder is in that tub that you buy...Yes, I will also go for real eggs.