pre workout meal

manery
Topic Author
Platinum Member

13 Feb 2012 16:59 #92669 by manery

pre workout meal was created by manery

what are your guys favorite meals lets say 1.30-2 hours before a session?

"There is no reason to have a plan B because it distracts from plan A" - Phil heath

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manery
Topic Author
Platinum Member

13 Feb 2012 17:02 #92670 by manery

Replied by manery on topic pre workout meal

sorry wasnt ment to post here, ill move it to the dieting section.

"There is no reason to have a plan B because it distracts from plan A" - Phil heath

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gorilla
Platinum Member

13 Feb 2012 17:35 #92682 by gorilla

Replied by gorilla on topic pre workout meal

Id say white rice and tuna or chicken breast..1 tin or 150g

Lets go!

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VonD
New Member

13 Feb 2012 17:52 #92689 by VonD

Replied by VonD on topic pre workout meal

250g chicken with 400grams of potato

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AAS
Platinum Member

13 Feb 2012 18:39 - 13 Feb 2012 18:52 #92695 by AAS

Replied by AAS on topic pre workout meal

Protein + Fats meal 2-3 hours before. The dj special: Oats, Raisins and Honey 30 mins before

Train Hard, Train Smart

Last edit: 13 Feb 2012 18:52 by AAS.

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iMan
New Member

13 Feb 2012 18:47 - 13 Feb 2012 18:49 #92698 by iMan

Replied by iMan on topic pre workout meal

2-3 hours before = protein + fat (chicken and nuts)
30min before = 60g Oats
15min before = 30g Raisins + 20g Whey

Last edit: 13 Feb 2012 18:49 by iMan.

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manery
Topic Author
Platinum Member

13 Feb 2012 19:11 #92702 by manery

Replied by manery on topic pre workout meal

lekka. shot ous

"There is no reason to have a plan B because it distracts from plan A" - Phil heath

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SNOK1986
Platinum Member

13 Feb 2012 21:20 #92714 by SNOK1986

Replied by SNOK1986 on topic pre workout meal

200g chicken breast
1/2 cup brown basmati rice
30g green beans

No lets not deadlift as I need a double hip replacement haha

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gorilla
Platinum Member

13 Feb 2012 21:43 #92720 by gorilla

Replied by gorilla on topic pre workout meal

SNOK1986 wrote: 200g chicken breast
1/2 cup brown basmati rice
30g green beans

Just curious, why brown rice?

Lets go!

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SNOK1986
Platinum Member

13 Feb 2012 22:02 #92722 by SNOK1986

Replied by SNOK1986 on topic pre workout meal

Higher in fibre better for burning fat hey, not as starchy as white rice. I prefer a lot of fibre in my diet....i 100% feel leaner and fuller if i include fibre in a lot of my meals.

A lot of people might disagree with me but u gotta find what works for u. I believe a lot of fibre in my diet is top notch

No lets not deadlift as I need a double hip replacement haha

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Empire
Expert

15 Feb 2012 06:44 #92928 by Empire

Replied by Empire on topic pre workout meal

SNOK1986 wrote: 200g chicken breast
1/2 cup brown basmati rice
30g green beans

rather have your higher fiber meals after your training session, the fiber will more than likely slow down the digestion of things and maybe not give you as much energy during your training session, so rather have basmati rice with chicken pre work out, then post work out in your solid meal 1 hour after your post work out shake throw in the higher fiber meals.

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Empire
Expert

15 Feb 2012 06:45 #92929 by Empire

Replied by Empire on topic pre workout meal

iMan wrote: 2-3 hours before = protein + fat (chicken and nuts)
30min before = 60g Oats
15min before = 30g Raisins + 20g Whey

rather change that to 20g of BCAA and 10g of glutamine during your training session.

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