Diet help

Trying to cut guys, i am 80kg @ 12% bf and this is my diet:

Futurelife with fat free milk
8 strawberries

4provitas
120g breast
gherkins
green apple

couscous
butternut
spinach
150g chicken

6provitas
1 tub fat free cottage cheese
8 almonds
tbsp pumpkin seeds
carrot sticks

200g steak
1.5 cups mixed veg

low fat cottage cheese.

I am on winstrol and clen and 4ml test weekly also 2ml EQ weekly.

Week 3 now and weight is up 4kgs

Bro your diet needs allot of work, your under eating especially considering your on cycle, what test are you running? Read these:

www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101
www.anabolicsteroids.co.za/forum/10-diet...on/81698-dieting-102

your diet is shit.you eat like like a girl.
follows AAS links.

ps.how could you be 4 kgs up the anabolics you are running only kick in around week 4?

ok u need to change the following : futurelife with milk,the provitas, u need more things like oats,potatos,sweet potatos and rice. you need more protein thats for sure. protein with breakfast, and with the cottage cheese.

Im trying to lose weight! My friend says the roids is only for keeping muscles nice and big, it will make me about 5kg bigger and minus 10kg fat. ALL I WANT TO IS LOSE ALL MY FAT! oja 22% BF

what time do you train?

*nevermind this post*

20min HIIT cardio 4x a week.

5x a week weights

Are you 12% bf or 22% bf?

If you looking at losing weight, leave steroids alone, stop now, carry on with the clen 2 weeks on and 2 weeks off until you spend time using the search feature to aid in upregulating the beta 2 receptors. Until then, get some Nolva 20mg a day for 30 days and let's start working from there..