Testing Testing 123

Hi guys

Just came off a 2ml PW PGW Supertest320 cycle with dbol 4 week frontload 50mg ED, Currently on 50mg Winstrol and Clen waiting for PCT which will be Aromasin,Clomid,HCG(pregnyl).

Was my first cycle went from 72kg @ 12% BF to 86 @ 14% BF. Dropped back to 12% BF my weight is at 78kg now... WTF 6kg gain?! Started winny today and got a pro to do my diet. Any chance I might gain some more weight? Say a kg or two?

Also, what did I do wrong why did I gain so little!?

You gained water bro thats what happened. You might gain a kg or two given diet and training is in order. Post your diet on cycle and well help you understand what you might have done wrong?

Test and dbol does cause alot of water retention bud,clen and winstrol will make u drop water, U might gain during this time,i would add in proviron in there too

Increase your calories during this time and u may just carry on gaining leading up to your pct

gorilla wrote: You gained water bro thats what happened. You might gain a kg or two given diet and training is in order. Post your diet on cycle and well help you understand what you might have done wrong?

Meal 1: 6 slices white bread with jam and oats with honey and milk 5 eggs.
Meal 2: 200g Chicken and rice/pasta/low gi bread
Meal 3: 200g Chicken and rice/pasta/low gi bread
Meal 4: Game and Chicken and pasta/rice/low gi bread
Meal 5: 100g Whey plus meal 1 minus the oats
Meal 6: 100g Casein

Shot for the quick replies! Karma for all!

Ok bud yor diet is way out,not enough healthy fats,too much processed carbs such as bread and pasta,u need to do a little more research on your diet,also you should be weighing all your food sources, 100g of protein powder in 1 meal is alot. Rread up in the contest prep section on nutrition.

hahaha jy kan net 6uurliks karma gee. Let this be a lesson. Your diet looks *t bro. Email admin and ask for DJ's advice on diet next time!

Oxymethelone wrote:

gorilla wrote: You gained water bro thats what happened. You might gain a kg or two given diet and training is in order. Post your diet on cycle and well help you understand what you might have done wrong?

Meal 1: 6 slices white bread with jam and oats with honey and milk 5 eggs.
Meal 2: 200g Chicken and rice/pasta/low gi bread
Meal 3: 200g Chicken and rice/pasta/low gi bread
Meal 4: Game and Chicken and pasta/rice/low gi bread
Meal 5: 100g Whey plus meal 1 minus the oats
Meal 6: 100g Casein

Replace the white bread with whole wheat rather. 5/6 meals have carbs, which is a no. Which is your pre and post workout meals?

Oxymethelone wrote:

gorilla wrote: You gained water bro thats what happened. You might gain a kg or two given diet and training is in order. Post your diet on cycle and well help you understand what you might have done wrong?

Meal 1: 6 slices white bread with jam and oats with honey and milk 5 eggs.
Meal 2: 200g Chicken and rice/pasta/low gi bread
Meal 3: 200g Chicken and rice/pasta/low gi bread
Meal 4: Game and Chicken and pasta/rice/low gi bread
Meal 5: 100g Whey plus meal 1 minus the oats
Meal 6: 100g Casein

Way too much shake, too much processed foods (no bread, less pasta)
post meal (protein + complex carbs + good fats) should be an hour after exercise and whey shake just after gym.
Read under diet section as DJ said, your diet needs a lot of work mate.
After you are done working out your diet, post it up so we can crit it
how tall are you btw?

AAS wrote: Replace the white bread with whole wheat rather. 5/6 meals have carbs, which is a no. Which is your pre and post workout meals?

Stop watching tv, white or wholewheat bread is still a processed carb source and the difference in GI between the two isn't even that much actually

Deadgoat wrote:

AAS wrote: Replace the white bread with whole wheat rather. 5/6 meals have carbs, which is a no. Which is your pre and post workout meals?

Stop watching tv, white or wholewheat bread is still a processed carb source and the difference in GI between the two isn't even that much actually

Well the guy seemed to love his bread lol, didn't seem like such a bad option for morning carbs but oats will be best morning and pre workout and some dextrose/vitargo post workout

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