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expierences with 750mg test E
- christo11
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- jakes
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- christo11
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What's your cycle history?
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- christo11
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- jakes
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1-12:900mg
1-4:200mg test prop eod
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- christo11
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- David.biohazard
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That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....
PURELY DIFFERENT FROM THE REST
LIVE IT OR LEAVE IT!
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- jakes
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christo11 wrote: First thing in the morning when I get up I have a whey protein shake...30 - 45 mins later will b my first meal 100g oats with 3 eggs white and 1 whole egg, next meal would be 150g rice with 1/4 chicken...3rd meal would be 4 brown bread sandwiches with either chicken or tuna...post workout would be a whey protein shake...4th meal that's 45 - 60 mins after post workout would be rice or potatoes or pasta with either chicken fish or steak...5th meal would be just protein for example fish/chicken/steak and just before I hit the bed I have another whey protein shake...I try to eat every 2 - 2.5 hours and always try to have a variety of food for each meal
Change meal number 1 to 120g oats and 4 whole eggs, substitute meal number 2's 150g rice for 300g potato, make meal number 3 the whey shake with 40g almonds, the bread is a no no. Ditch that. 200g chicken and 40g peanutbutter in its place, you need a proper pre workout meal in there add one. 100g oats, 30g raisins... Post gym you need whey and dextrose, 50g each. After your postworkout "shake" have a cup white rice and 200g steak. Last meal you can eat some fish or steak with 2cups mixed veg and 10mml virgin olive oil.
When bulking try to eat 1000cals above maintenance, screw lean bulking that's why clen, heat and test prop is there lol.
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- Empire
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a fat burner is absolutely useless if u are eating more calories than you need.plain and simple,its a waste of money to use them if u are bulking.
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- christo11
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