focussed training

hi guys

i have a question for you guys.

its sometimes hard to get focussed on yourself in the gym espesially is ther is some guys messing about and some guys makins some small talk around you. what do you guys do to keep yourself fokused.

i was thinking of getting an ipod or someting.

thx

Music in the ears is the easiest way.some guys dont like it other wise just focus on yourself look at the clock to stay focused.

Yeah, go with earphones. People don't talk to you much then

shot.

thanks to whoever its due.

thx

get a training partner who is also focused

eish. those are hard to find. had a couple. very fokused in the beginning but afetr 6 months or so they bail.

Training with earphones can help,otherwise get a partner,he shouldn't be there too only spot you on failure but also count your reps for you and motivate you,so you can focus more on your form,also when you enter the gym,drop the nice guy act,attitude means a lot,I know lots of guys go to gym and talk sh@t,but we go there too train,be an asshole,we don't go there too make friends,hahahaha get a number and phone them later.And if some guy is standing close too you talking sh@t,chase him away,I am sure if you are serious bot training you will be bigger than him,so tell him to take it somewhere else.

Training with earphones can help,otherwise get a partner,he shouldn't be there too only spot you on failure but also count your reps for you and motivate you,so you can focus more on your form,also when you enter the gym,drop the nice guy act,attitude means a lot,I know lots of guys go to gym and talk sh@t,but we go there too train,be an asshole,we don't go there too make friends,hahahaha get a number and phone them later.And if some guy is standing close too you talking sh@t,chase him away,I am sure if you are serious bot training you will be bigger than him,so tell him to take it somewhere else.