what to use

hey there guys. Ive been in the gym for the last 10 years and ive used roids over that time. But ive never used a proper cycly. Im 34 years old and my dieet is good. So what can i use for builking up

Im close to starting my first cycle, Test Cyp @ 500mg for 10 weeks frontloaded with dbol @ 40mg for 25 days. This is a good cycle for a beginner even better I think would be some winstrol to bridge but cash is a bit tight

Howzit bud, Welcome. Saved...LOL

This is an awesome site for knowledge and I think that should be the starting point for you bud, read, read and read some more. There is sample cycles, what each compound does and lots of stikies on dieting. This is the most important starting point. I thought my diet was fantastic to, until I came across this forum and met DJ.

Enjoy and remeber don't ask for sources. We are also not here to spoon feed people. If you read something and don't understand ask, we will assist you. There are many knowledgable people here.

thanx alot will do so

What were your previous cycles? If you don't mind me asking?