weight loss

hey guy
im getting ready for my first comp and was wondering if anyone has some advise for me on how to cut quick and effectively
(first post

eat clean every day, have 1 cheat meal a week,do cardio every day,20-30mins to start, slowely decrease calories over the weeks, set your protein levels to 3g of protein per KG of LEAN BODY WEIGHT. keep your carbs to 3x a day,breakfast,pre work out and post work out. train 2 days on,1 day off,2 days on 2 days off to keep your self from over training, drop long ester substances 8 weeks out from the show, run only short esters and aromatise inhibitors from 8 weeks out. keep weight training intese ie 8-10 reps to failure, do 12-15 sets per big muscle group(chest,back,legs,shoulders) and 9-12 working sets per small muscle group(ie bi's and tri's and calves)

do not over do fat burners.

What cycle are you planning on running pre contest?