33 years old
Body mass: 89 kg
Height: 1.83 m
Bf %: 11%
Week 1 - 5:
1 ml Test E on Mon and Thurs
1 ml Equip on Mon and Thurs
1 proviron each day (Morning and Evening)
Week 6 - 12:
Tren Enanthate 150 - 1 ml Monday and 1 ml Thursday = 300 mg per week
1 ml Equip on Monday and Thursday
Anavar 20 - 60mg each day
Test Prop 150mg each other day
1 proviron each day (Morning and Evening)
PCT: Doctari`s as on website
Breakfast:100grams oats with fat free milk and 10 egg whites with 1 yolk8:00am: Handful of almonds and raw nuts
9:30am: 200grams rump steak and 250grams sweet potatoe
12:30pm: 220grams chicken breast grilled with lemon juice and 1 cup of cooked brown rice
3:00pm: 250grams rump steak and 250 grams sweet potatoe
Before gym 5 bcaa tablets for muscle recovery and too prevent muscle fatigue
pre workout While training a carbomaize drink or banana
After training 5 bcaa tablets again and a whey shake.
Dinner time: 220 grams chicken breasts,100grams sweet potatoe and 100grams raw broccoli
Before Bed a slow release protein shake
The proviron is a waste, ditch the tren. With those stats you'll grow on 750mg of test so only run that and don't complicate things then bridge with prop and winni. Pct with nolva clomid and hcg.
