fatloss diet

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Hey Gab, please read the following in order. It will help you create your own diet to your specific needs.

www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet

www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101

www.anabolicsteroids.co.za/forum/10-diet...on/81698-dieting-102

Read it through a few times that you do not miss anything. Also when your are done with the diet,post it up here so we crit it. Best of luck mate!

Shot iMan, I was just about to post the same. Let me just also say gab that this shouldn't be a white-knucled approach to eating correctly, it should be a change in your lifestyle. You will find that the fitter you get in the gym the more readily your body accepts and wants healthy food and the craving for junk will slowly deminish. The dieting stickies are there to help you structure your own eating plan and you will be able to see through your up-coming research that there is a lot more to dieting than just cutting out chocolates and oily food. It will also be important to get yourself a good training program with emphasis on cardio to speed up your metabolism and digestion. Goodluck bro.

what are your current vices bud?chocolate? beer?coke? chips? KFC? all of those need to go, thats the fist step to weight loss, u need to get a body fat % reading and go to your doctor to get a full check up as well as a diabetes test done, gotta make sure that you are healthy. as for the first bit, the guys have posted up all the dieting stickies i have made, those are a good start, but the biggest start u will need is to get active!! the more u move the more u loose weight the better u feel, u need to look at doing 30mins of cardio daily, walking on a treadmill at a medium incline to start is the best way,not so heavy on the joints. dont start fat burners untill at least 8 weeks of dieting,cardio and training have been fully completed,remember that they are a tool,not a means to an end... look at starting to do a weight training program at least 3 times a week,remember that weight training builds muscle, the more muscle u have the more fat u will burn..

good luck bud

thanks for your help man. wil post diet as soon as its done. hope ill get it right

i allready went to the doc. sugar is little hig but not dangerous. im healthy acording to him. blood pressure is a bit high 139/96 but wil drop as soon as i start exercising again. ja i battle to get going again after 2 years of doing nothing but sitting on the coush. he he he. just starting to gym again and boy am i unfit.

cool bro, just watch the blood sugar, maybe start with some alpha lipolic acid and chromium to start and add in some cinnamon into your morning oats, try and keep your work outs and your cardio separate and do cardio first thing in the morning,even if its 30mins walking around the block to start with,it will help alot,the chromium and alpha lipolic acid with help with stabilizing blood sugar.